Take your Kripalu practice in depth to adapt to the change of seasons with Jen Irwin and Ann Russell. This four hour workshop will cover discussion, instruction, and practice of Ayurveda, pranayama, mantra, meditation, and asana. The tools we will learn and use are designed specifically for the Autumn equinox to help us adapt to our changing environment. Bring a journal. Avoid eating a heavy meal before this session. Suitable for all levels of Yoga experience. Modifications will be offered for yoigis with therapeutic concerns. If you have any questions in advance, contact Jen or Ann. Pre- registration is required. The cost is $75 per student.