Intermediate Breath Practice and Instruction with Jen Irwin

July 21, 2014/in general

Take time to learn and practice these powerful energy management tools; bandhas, kappalabhati, anulom viloma and agni sera. Knowledge of basic yoga three part breath (dirgha) is required. Please do not eat a big meal before this class. This class is not appropriate for pregnant women or those with heart conditions. RSVP is appreciated. Cost is $20/person or one classcard punch.
2014-07-28T19:00
One hour