Intermediate Breath Practice and Instruction with Jen Irwin

  • Take time to learn and practice these powerful energy management tools; bandhas, kappalabhati, anulom viloma and agni sera. Knowledge of basic yoga three part breath (dirgha) is required. Please do not eat a big meal before this class. This class is not appropriate for pregnant women or those with heart conditions. RSVP is appreciated. Cost is $20/person or one classcard punch.
  • 2014-07-28T19:00
  • One hour