Intro to Kundalini Yoga: Total Fitness for Mind, Body, and Soul

  • Kundalini Yoga combines breathing, movement, meditation, stretching, relaxation, and sound to work on every aspect of your being. Your energy will be systematically raised through the chakras and your nervous system and glandular systems will be strengthened and balance. This practice will leave you feeling elevated, energized, and clear. Kundalini Yoga is very user-friendly and can be practiced by people of any age, fitness level, or body type. $35/person.
  • 2012-11-18T13:00
  • 2 hours

Workshop led by Jackie Tepper, Yoga Alliance registered Yoga teacher certified in Kundalini Yoga.