Ready to explore breath control beyond Dirgha 3-part breath and harness
the power of prana for vitality, well being and stress reduction?
- 1.5 hrs
Learn the physical, emotional and mental benefits of pranayama, review
basic breathing – dirgha and ujjayii, learn kappalabhati with the
bandhas (energetic locks), and a take home breath practice you can use
every day for meditation or asana practice. Some experience of 3-part
breath is expected. These techniques may not be appropriate if you have
had recent surgery or injuries in the abdominal or thoracic regions,
uncontrolled high blood pressure or are pregnant. Co-taught by Jen and
Jeff. $30/person, please register in advance. Two karma recipient spaces available, contact Jen.