- This workshop will teach you how to radically relax but in the most productive and meaningful way. Why is this relaxation radical? Because very few people understand the physical components that induce the body into a deeper state of rest and even less actually practice it on a regular basis. Not only will you learn what the body needs in order to relax, you will receive countless tools for a daily practice. Passive relaxation is very popular… watching television, hanging out with friends or getting a massage. This workshop is about active involvement. It’s about using internal awareness, visualizations, physical poses and breath work to release stress and anxiety. This workshop will be very interactive. You will be asked to reflect on your own life and make new commitments. Independent studies will give you the opportunity to be in the driver’s seat of your own relaxation destination. You will also receive a mini workbook that will give you space to reflect and jot down all your ah ha moments. You are in for a radical ride… Are you ready to truly relax?
- Three hours and thirty minutes
Joe Somodi is a life long teacher, author, visionary, public speaker, certified yoga professional and steady expert. He leads sold out workshops and retreats all across the country and has steadied hundreds of individuals, groups and companies with his unique teachings and philosophies. An avid rock climber, he will help you reach the top of the mountain.