What a Pain in the Neck! with Bernadette Birney

  • Is your neck one of the places where you tend to hang onto stress? Yoga can absolutely help with that, but for some of us spending a lot of time on our hands can also exacerbate cranky necks. What’s a yogi to do? Come learn some alignment maps designed to help you decompress your neck! This workshop may change the way you think about your practice, and change the way you move, in a good way. We’ll also do some specific neck stretches that are gentle but effective, and do some active release therapies that will help free up your tight neck muscles. Please bring a couple of tennis balls or similar kinds of balls with you. Cost is 40 dollars per person.
  • 2014-10-26T14:00
  • Two hours

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