Yin Yoga Nidra with Jen Irwin

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  • A delicious combination of Yin Yoga and Yoga Nidra. Yin Yoga targets the large joints, hips, shoulders, low back utilizing long holds, gravity and lots of props to open up, promote healing and consciously relax into postures. Yoga Nidra is the practice of conscious sleep and is a deep guided relaxation that will leave you feeling refreshed, recharged and peaceful.
  • 2014-01-31T18:45
  • one hour

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