Yin Yoga Nidra with Jen Irwin

  • A delicious combination of Yin Yoga and Yoga Nidra. Yin Yoga targets the large joints, hips, shoulders, low back utilizing long holds, gravity and lots of props to open up, promote healing and consciously relax into postures. Yoga Nidra is the practice of conscious sleep and is a deep guided relaxation that will leave you feeling refreshed, recharged and peaceful.
  • 2014-01-31T18:45
  • one hour

Here you can write all that you want and you can add images. If you do add images, choose size small and aligned to the right. The first image that you add will be used as thumbnail in the event page