- This month of March, as we focus our awareness and attention on the third chakra, as coincidence has it (or Not!), it is also the Spring Equinox. Amazingly, the exact moment of the equinox, when the sun crosses the celestial equator is 645 PM Friday evening- also the exact start time of our meditation. WOW! That’s a powerful time to strengthen our self-confidence, the focus of our third chakra. My teacher of somatic therapy and the chakra system, Dr. Anodea Judith, believes it to be “the power chakra… It rules our personal power, will, and autonomy, as well as our metabolism – and connects with energy, ego, power, will, risk, digestion, motivation and action.” Need a little kick start with any one of those? Come join us in meditation and dance your way into Spring with confidence.
- One hour
yoga & meditation
123 High Ridge Road Stamford, CT 06905 Email us