News: Class Time Change

  • Rise and Shine Yoga on Wednesdays moves to 7:00am – 8:00am starting April 6th.
  • 2011-04-06T07:00

News: No Light Channeling Meditation this Friday

  • No Light Channeling meditation this Friday as Linda is away. Class resumes every third friday of the month beginning next month.
  • 2012-05-16T12:00

News: Don’t miss out – sign up now for Soul Collage this weekend with Dana Michie.

  • Don’t miss out – sign up now for Soul Collage this weekend with Dana Michie.
  • 2011-04-16T07:00

Trance Dance with Carol Piro

  • Trance Dance is a unique blend of body movement, healing sounds, dynamic percussive rhythms, transformational breathing techniques and the innovative use of a blindfold or bandana – together stimulating a ‘trance’ state that promotes spiritual awakenings, mental clarity, physical stamina and emotional well-being.
  • 2011-04-01T19:00
  • Two hours

Driven by unique musical soundtracks recorded specifically for this method of healing, Trance Dance takes participants on an ‘inner journey’ not limited to our normal perceptions of space/time. Trance Dance’s primary focus is on healing and spiritual evolution. By dancing within the seclusion of darkness participants discover parallel realities where solutions to seemingly unsolvable problems are possible. Through Trance Dance we disappear, becoming more like spirit, and simultaneously less attached to life’s ordinary difficulties, making it possible at these moments to let these problems go. To learn more about TranceDance and it’s benefits, visit

Absolute Beginners Workshop with Jen

  • For beginners or those returning to practice after a time away this two hour class will prepare you to feel comfortable dropping into any level class on the schedule.
  • 2013-09-15T13:30
  • 2 hours

Learn the fundamentals of Pranayama (Breathing), the foundation Asana (Postures) and enjoy a guided meditation. Workshop led by Jen Irwin. Questions will be welcome at the workshop, if you have any in advance, contact us. Workshop costs $35 with two Karma spots.

Restorative Yoga with Carol Shwidock

  • Restorative Yoga is a quieting, supportive and deeply nourishing practice. Restorative poses are done by lying passively over props such as bolsters and blankets. experience)
  • 2011-03-19T13:00
  • 2 hours

Much like the practice of shavasana, it is a meditative, receptive practice in which you continually let go of holding yourself up and allow yourself to be fully supported. Over time,hence the 2 hour class, you are able to surrender layers of deeply held tension. So savor Winter’s gifts as you slow down, let go and kindle your inner glow. Designed to boost your immune system, calm your mind and open your heart this Restorative Workshop will include a slow posture flow to warm the body and restful