Deep Relaxation and Healing with Gong

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  • Join Alex Nason for a 60 minute restorative and healing session with gong. Dissolve your stress and learn new healing techniques! This class will include grounding, breathing techniques, heart-opening mindfulness, a healing body-scan, Mental and Intuitive Reset (MIR Method), and a healing, relaxation savasana. Gong will be used to amplify and stimulate your body’s healing energy and cleanse and clear any blockages. The sound of a master quality gong induces a state of spontaneous meditation and relaxation that facilitates the movement of chi or prana (positive life energy) throughout the body. This effect promotes vitality, healing, and awakens the consciousness for transformation. By donation- all proceeds going to ProMindful, Inc. for the Dew Yoga Scholarship Fund.
  • 2012-10-12T18:45
  • 1 hour