Hula hooping has grown up! Hooping can range from a fun fitness workout, called hoop fit, to a meditative form of self expression, called hoop dance. Amy Irish leads this 6 week class series, every Tuesday from 7:15pm to 8:15pm. Rate is 20 dollars per class plus tax. Please note yoga class cards cannot be used on this class. Call or email us to reserve your space, only 8 students at a time. 2015-01-13T19:15 one hour class

Guided Journey Meditation is an amazing relaxation and self inquiry tool. All that is required is the participants are open to the possibilities and suggestions of the guide. Many tribal cultures work with power animals help to connect to nature and believe that the qualities of the animal may bring us subtle insight into our own lives for personal wellness and healing. On this journey, we will use Steven Farmer’s Power Animal deck and tribal beat to meet a power animal and experience a fun and deeply relaxing meditation. This class is by donation and open to all. 2014-09-05T18:45 One hour

The spiral is an ancient symbol depicting the recycling of life’s experiences in the context of an ever-widening consciousness. It represents a simultaneous centering in and expansion of the unfolding, hidden depth of our being. Join us for a guided meditation into your own personal sacred spiral for healing, insight and restoration. By donation and open to all. 2014-11-07T18:45 One hour