September 13th 4:00-6:00pm Connecting with the healer within. A gentle, restorative, rejuvenating series of guided meditations under the guidance and positive energy of Bhante Wimala, a warm hearted, highly trained, very gifted Theravadic Buddhist Monk from Sri Lanka. Proceeds will go to support Bhante so he can continue his compassion in action humanitarian projects around the globe. Donations should be made payable to ProMindful and are 100% tax deductible.
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July 31st, 2015 5:15-6:45pm Kids will take a fun yoga adventure, tell a story and have time for drawing. Parents are encouraged to drop off the kids and take time for themselves or take the adult yoga class that happens simultaneously. For ages 3-6. Pre-registration is required. Call or email us to reserve your child’s spot.
Monday, July 13 – Thursday, July 16 1:30-4:30pm each day Four day yoga camp for children ages 6-12. Your child’s day will include yoga poses, breathing and meditation, fun and games, an art project, and a snack! Snack will be provided. Please inform us of any allergies ahead of time. Pre-registration is required!
Monday, July 6th, Wednesday, July 8th and Friday, July 10th 9:30am-12:30pm Drop your kids off for the morning, and enjoy an adult class or some time to yourself! In this 3 day camp, kids will start their day with a playful yoga class and games, relaxation, an art project, and a snack! Snack will be provided. Please inform us of any allergies ahead of time. Pre-registration is required!
Classes by donation! All are welcome! Bring the kids, bring the neighbors. Drop by for class or more, to say hello, shop, snack or treat yourself to a massage, henna or health evaluation. ALL donations support our sliding scale and scholarship fund. Dew Yoga’s mission is to make Yoga accessible to all. See class schedule and details below! all day Class schedule! 8-9:15am Vigorous Vinyasa with Connie 8-9:15am Kundalini Yoga with Jackie 9:30-10:45am Kripalu + Live Music with Jen and Josh 9:45-10:45am B-Yoga with Ahmad 11-12pm Prenatal with Lissa 11-12pm Beginner Yoga with Alexis 12:15-1pm Meditation + Aromatherapy with Rita 12:15-1:15pm Music, Movement, Meditation with Josh 1:30-2:15 Hula Hooping with Amy 2:30-3:30pm Power Yoga with Aimee 2:30-3:30pm Little Yogis ages 3-5 with Sage 3:30-4:30pm Gentle Yoga with Ann 3:45-4:45pm Kids Yoga ages 5-12 with Sage 3:45-4:45pm Arm Balance Playshop with Corti 4:30-5pm Nada Yoga with Ann 5-5:30pm 5 Tibetans with Tom 5-6pm Yoga Nidra + Sound Healing with Allie and Rowena Eats, Treats, and Shopping schedule! 9-3pm Chair Massage and Henna with Charlie 10:30-1:30pm Reflexology with Laura 10-1pm Chinese Medicine Evaluations and Acupuncture with Mark 10-1pm Yevo Tastings with […]
June 7th, 2015 11:00am-12:30pm Discover your core and find new inner strength to walk, practice and live with ease. Corti will lead a transformative practice of core sun salutations, standing poses and a core sequence designed to wake up the core, relax the superficial musculature and allow practitioners to move, breathe and even float into poses. Learn about the secrets hidden at the core of our bodies and use these natural tools to fly in our practice, from flying crow to half moon and even handstand. Take your practice to the next level and learn the key to living at the core of your mind, body & breath. $35/person.
May 21st, 2015 6:00-7:00pm Do you suffer from overwhelm, agitation, fatigue? Do you often start the day flying out the door with high test coffee in hand? Join Joy Herbst, APRN, Ayurveda counselor and yoga teacher for this free 1 hour workshop to learn the impact of our choices in life and to gain simple but effective methods to start your day with clear intention, peaceful mind and healthy body. Joy draws from her experience as a family nurse practitioner and her studies in Ayurveda (the Sister Science of Yoga) to present this workshop for the busy, hard working student of yoga, for the rest of the time we’re not on our mat. Each attendee will get a take home guide to start your health evolution. Joy Herbst is a practicing nurse practitioner/APRN, yoga teacher and Ayurveda counselor. She offers holistic health & wellness coaching, Ayurveda counseling and private yoga instruction in Fairfield and New Haven counties.
June 6th, 2015 12:30-2:00pm Set yourself free and experience your body in a whole new way as you learn to release stress and accumulated tension in the low back, hips, rib cage, and shoulders. Join Rita Trieger as she expertly guides you towards deep surrender using gentle yoga stretches coupled with the magic of the Miracle Ball Method. Muscles are gently kneaded, massaged, and soothed, allowing bones and joints to realign, and muscles and soft tissue to absorb oxygen, triggering deep relaxation and healing. You’ll notice improvements in sleep habits and energy levels, as well as with your yoga practice. Prepare to float out of this workshop! Cost is 35 dollars per person and pre registration is required.
The energy of the goddess is beautiful, powerful and transformative. On Friday, April 3rd, we will be assisted by Kuan Yin- ascended master and bodhisattva as we journey into the heart of the goddess. We will explore the transformative energy of compassion for healing of body, mind, and spirit as we receive and channel this powerful healing energy back to earth. Please feel free to bring pictures of loved ones and pets in need of healing. Donation based- all are welcome! 2015-04-03T18:45 One hour.
Enjoy this 2 hour format Wall Yoga class. Connie will guide you through flow and steady holds of poses, fine-tuning alignment, using the wall for reference, leverage, and support. All levels of yoga experience are welcome. Cost is $35/person. Sign up is required. 2015-04-18T10:30 2 hours
yoga & meditation
Online and In-Person in Stamford, CTNew location coming soon!