News: New Products!

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  • Looking for a gift for your valentine this year? We just got new Dew Yoga apparel – long sleeve slouchy shirts! New Jade mats in fun new colors are now in stock. Come pick yours up!
  • 2014-02-05T10:00
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Partner Yoga Deep Stretch

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  • Join Jen and Connie for 90 minutes of partner poses. Use the weight of each other’s body for traction, leverage, and balance as you revisit your favorite poses, partner style. $30/person. Must bring your own partner.
  • 2014-05-03T14:30

Class Special – Sun Salutation Clinic

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  • One hour clinic to fine tune your alignment, transitions, and modifications for sun salutation A. This class special will help you flow through your vinyasa classes.The clinic setting will allow you to address specific alignment or posture questions and concerns. Sign up appreciated. 1 class card punch or drop-in class rate.
  • 2014-02-20T19:00
  • One hour.

Class Special- Yoga Dance

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  • Take your yoga into the cosmic dance of life with music to elevate your body, mind, and spirit. We will be guided to breath, move, open, and clear energy centers, chakras, in the body through dance. Vivian synthesizes elements of yoga, qigong, and body mudras to awaken the divine within us all. No prior dance, or yoga experience is necessary. Vivian Howell LMT is certified in yoga dance through Megha Nancy Buttenheim at Kripalu, and therapeutic qigong with David Saltman at Omega Institute. $20 per person or one class card punch.
  • 2014-04-06T10:45
  • One hour and 15 minutes.

News: Snow Updates

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  • Morning classes cancelled today. Please stay tuned for evening class updates.
  • 2014-02-05T10:00
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The Healing Arts Consortium presents: Dinner and a Movie

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  • Join the Healing Arts Consortium for a clean eating community event, featuring delicious homemade vegan dishes to help you start the year off healthfully. Laura Depreta is offering homemade dinner while we screen the documentary I AM, an uplifting and fun community oriented film. We ask that you please reserve your spot well in advance so that Laura may plan and prepare for dinner. Cost is 20 dollars per person. Classcard punches will not be accepted.
  • 2014-01-26T17:30
  • Two hours and thirty minutes

Dinner and a Movie with the H.A.C.

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  • Join the Healing Arts Consortium for a clean eating community event, featuring delicious homemade vegan dishes. Start the year off healthfully. Laura Depreta is offering homemade dinner while we screen the documentary I Am, a fun, community oriented, uplifting film. Please reserve your spot well in advance so that Laura may plan and prepare for dinner. Cost is 20 dollars per person, classcard punches not accepted.
  • 2014-01-26T17:30

Donation Class Special: Cardio plus Cool Down Yoga

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  • 45 minutes of Revolution Training’s Total Body Conditioning Class with Ahmad Mickens. Work your entire body using a combination of traditional exercises. Takes place on and around your mat with no equipment required, only an open mind and a desire to work your cardiovascular and muscular systems. Followed by 45 minutes of cool down, stretch and focus with Jen.
  • 2014-02-01T15:30
  • One hour and a half

Donations for the class will benefit Ahmad’s charity R F Youth Boxing Inc, a not-for-profit entity. RF Youth Boxing is designed to give children and teens from at risk and low-income families a constructive and exciting physical fitness alternative to negative life choices that might otherwise occupy their after-school time.

News: New Years Schedule!

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  • We are running a slimmed down schedule for the holiday. Tuesday night 5:30pm Open Level Vinyasa with Lissa. Wednesday- 9:30 Kripalu Gentle with Jeff, 6:00pm Open Level Vinyasa with Corti
  • 2013-12-30T12:00

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Solstice Yoga Ayurvedic Sequence and Solstice Meditation

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  • A Yoga practice for all levels of Yogi to align us with the planetary energies as we change seasons. Participate in this class alone or stay on for Guided Relaxation with Allie DeNicola to complete the experience. The Winter Solstice is a time for deep reflection and inner illumination. We will take a journey through the sacred Himalayas to experience deep peace and connection to the light and dark within. One class card punch or drop-in rate whether you participate in one or both practices.
  • 2013-12-20T17:45
  • One hour and 45 minutes