- We explore mindfulness as it relates to the three pillars of holistic health and wellness: stress, diet, and exercise. This workshop is part lecture, part Q and A, part sharing, and part direct application of various techniques. Free to all, thanks to sponsorship by Promindful. Attendees will receive free samples, a resource guide, and raffle tickets for door prizes!
- 2011-12-17T15:00
- one hour and thirty minutes
Alex Nason is not a doctor or a medical professional. He was falsely diagnosed in January of 2009 with a malignant, highly aggressive cancer, given two years to live, walked the walk of a terminal cancer patient, and examined every possible healing modality before being notified (on April Fool’s Day no less) of the misdiagnosis. These events inspired his compassionate desire to share his knowledge about alternative healing with others.
Alex Nason is a co-founder of ProMindful, Inc., who’s mission is to promote mindfulness, holistic health and wellness, primarily in Fairfield County, CT. ProMindful sponsors and produces holistic and integrative scholarships, lectures, classes, workshops, publications, broadcasts, websites, and wellness libraries. ProMindful’s current fields of interest include, but are not limited to yoga, qi-gong, meditation, holistic nutrition and integrative health. ProMindful, Inc. is a not for profit 501(c)3 tax exempt organization incorporated in the state of Connecticut. Alex Nason has studied yoga, meditation, and healing arts with numerous masters for more than a decade. He is on the Stewardship Council of the Omega Institute for holistic studies in Rhinebeck, NY and currently resides in Stamford, CT.
Holistic Living Series – Mindfulness Training
/in generalAlex Nason is not a doctor or a medical professional. He was falsely diagnosed in January of 2009 with a malignant, highly aggressive cancer, given two years to live, walked the walk of a terminal cancer patient, and examined every possible healing modality before being notified (on April Fool’s Day no less) of the misdiagnosis. These events inspired his compassionate desire to share his knowledge about alternative healing with others.
Alex Nason is a co-founder of ProMindful, Inc., who’s mission is to promote mindfulness, holistic health and wellness, primarily in Fairfield County, CT. ProMindful sponsors and produces holistic and integrative scholarships, lectures, classes, workshops, publications, broadcasts, websites, and wellness libraries. ProMindful’s current fields of interest include, but are not limited to yoga, qi-gong, meditation, holistic nutrition and integrative health. ProMindful, Inc. is a not for profit 501(c)3 tax exempt organization incorporated in the state of Connecticut. Alex Nason has studied yoga, meditation, and healing arts with numerous masters for more than a decade. He is on the Stewardship Council of the Omega Institute for holistic studies in Rhinebeck, NY and currently resides in Stamford, CT.
News: Two new classes
/in generalHere you can write all that you want and you can add images. If you do add images, choose size small and aligned to the right. The first image that you add will be used as thumbnail in the event page
News: Two new classes
/in generalHolistic Living Series – Meditation for Beginners
/in generalAlex is not a doctor or a medical professional. He was falsely diagnosed in January of 2009 with a malignant, highly aggressive cancer, given two years to live, walked the walk of a terminal cancer patient, and examined every possible healing modality before being notified (on April Fool’s Day no less) of the misdiagnosis. These events inspired his compassionate desire to share his knowledge about alternative healing with others.
Alex Nason is a co-founder of ProMindful, Inc., who’s mission is to promote mindfulness, holistic health and wellness, primarily in Fairfield County, CT. ProMindful sponsors and produces holistic and integrative scholarships, lectures, classes, workshops, publications, broadcasts, websites, and wellness libraries. ProMindful’s current fields of interest include, but are not limited to yoga, qi-gong, meditation, holistic nutrition and integrative health. ProMindful, Inc. is a not for profit 501(c)3 tax exempt organization incorporated in the state of Connecticut. Alex Nason has studied yoga, meditation, and healing arts with numerous masters for more than a decade. He is on the Stewardship Council of the Omega Institute for holistic studies in Rhinebeck, NY and currently resides in Stamford, CT.
Holistic Living Series – Beating Cancer And Chronic Illness Gently
/in generalAlex Nason is not a doctor or a medical professional. He was falsely diagnosed in January of 2009 with a malignant, highly aggressive cancer, given two years to live, walked the walk of a terminal cancer patient, and examined every possible healing modality before being notified (on April Fool’s Day no less) of the misdiagnosis. These events inspired his compassionate desire to share his knowledge about alternative healing with others.
Alex Nason is a co-founder of ProMindful, Inc., who’s mission is to promote mindfulness, holistic health and wellness, primarily in Fairfield County, CT. ProMindful sponsors and produces holistic and integrative scholarships, lectures, classes, workshops, publications, broadcasts, websites, and wellness libraries. ProMindful’s current fields of interest include, but are not limited to yoga, qi-gong, meditation, holistic nutrition and integrative health. ProMindful, Inc. is a not for profit 501(c)3 tax exempt organization incorporated in the state of Connecticut. Alex Nason has studied yoga, meditation, and healing arts with numerous masters for more than a decade. He is on the Stewardship Council of the Omega Institute for holistic studies in Rhinebeck, NY and currently resides in Stamford, CT.
Holistic Living Series – Cold and Flu Prevention
/in generalLaura DePreta is of the mind that for every illness, nature provides a substance to cure it. After over 25 years experience using natural medicine, she will take you through some simple options of easy healing ideas, to help avoid costly and time consuming visits to the doctor.
The Seven Sounds of Creation
/in generalFundamentally, the union extends to one’s spirit. A key function of yoga is to open the center of the spine to recognize one’s natural power. The Seven Sounds of Creation correlate with the cakras (chakras) and support an exceptional way to focus attention sequentially along the spine. Chanting simple, classical sounds may assist one to connect with breath. One may realize increased concentration and create a link between the timelessness of yogic wisdom and your own life. We will investigate the interconnection of dynamic sequenced postures (vinyasas), breath (pranayama), and simple chanting as a gateway to arrive at the inner realm of contemplation.
Raising Backyard Chickens and Harvesting Eggs
/in generalLaura DePreta has studied natural health for over 25 years. Studied massage therapy at the Swedish Institute, certified in Reflexology, The Rubenfeld Synergy Method, The Bradley Method, Jaffe-Mellor Technique, herbology, CT certified Master Gardener, beekeeper, backyard chicken tender, and mom. In addition to teaching childbirth education classes https://sittingontheeggbirthed.weebly.com/, Laura is a natural health consultant specializing in women and children.
News: Canceled This Week
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News: Fall 2011 Schedule
/in generalHere you can write all that you want and you can add images. If you do add images, choose size small and aligned to the right. The first image that you add will be used as thumbnail in the event page