-
Restorative Yoga is a quieting, supportive and deeply nourishing practice. Restorative poses are done by lying passively over props such as bolsters and blankets. experience)
- 2011-03-19T13:00
- 2 hours
Much like the practice of shavasana, it is a meditative, receptive practice in which you continually let go of holding yourself up and allow yourself to be fully supported. Over time,hence the 2 hour class, you are able to surrender layers of deeply held tension. So savor Winter’s gifts as you slow down, let go and kindle your inner glow. Designed to boost your immune system, calm your mind and open your heart this Restorative Workshop will include a slow posture flow to warm the body and restful
News: Subs
/in generalNews: Sub Today May 9, 2011
/in generalNews: Tuesday 5/3 Substitution
/in generalNews: “Save the Date” Sunday, May 22
/in general9:30–10:45 Jen Irwin and Jeff Gallin
Kripalu Yoga – Open to All levels
11am–12:15 Corti Cooper and Brigit Moynihan
Vigorous: Core Strength Flow
1:30-2:30 Katie Brogan
Fun Family Yoga For All Ages, children under 10 please come with an adult, adults come with the kids or without them
3–4:15 Robert Ortner
Open Level Yoga
4:30-5:30 Dale Rowley
Restorative Yoga – Open to all levels
Limit 14 participants, please reserve a space.
5:45-6:15 Carlo Codato
Group Meditation Circle
No experience needed – all are welcome!
News: Class Time Change
/in generalNews: No Light Channeling Meditation this Friday
/in generalNews: Don’t miss out – sign up now for Soul Collage this weekend with Dana Michie.
/in generalTrance Dance with Carol Piro
/in generalAbsolute Beginners Workshop with Jen
/in generalLearn the fundamentals of Pranayama (Breathing), the foundation Asana (Postures) and enjoy a guided meditation. Workshop led by Jen Irwin. Questions will be welcome at the workshop, if you have any in advance, contact us. Workshop costs $35 with two Karma spots.
Restorative Yoga with Carol Shwidock
/in generalMuch like the practice of shavasana, it is a meditative, receptive practice in which you continually let go of holding yourself up and allow yourself to be fully supported. Over time,hence the 2 hour class, you are able to surrender layers of deeply held tension. So savor Winter’s gifts as you slow down, let go and kindle your inner glow. Designed to boost your immune system, calm your mind and open your heart this Restorative Workshop will include a slow posture flow to warm the body and restful