Our new FALL 2015 SCHEDULE is here!
We now have 48 Yoga classes to choose from each week. And stay tuned for an expanded meditation schedule coming up, including a three class series perfect for beginners and experienced practitioners! Always view the schedule in real time here. Read about the new additions below… Hope to see you on a mat real soon. Namaste.
p.s. The Yearly Unlimited Class Package is on sale now and only though September 15th for $1680. It includes 4 guest passes and will not be available again until next summer.
Here’s the new stuff to know!
Welcome back Jeff Gallin!
Kripalu Yoga and Meditation classes with Jeff:
Mondays Gentle @ 9:30am
Tuesdays Slow Flow @ 4pm & Meditation @ 5pm
Wednesdays Gentle @ 9:30am
Thursdays Slow Flow @ 11am
Fridays Gentle @ 9:30am
Vigorous Vinyasa
Mondays @ 7:15pm ~ Time Change
“My classes are sweet (and sweaty!) and cultivate the process of finding and/or strengthening self awareness and belonging through each breath.”
Emily’s website
Vigorous Vinyasa
Tuesdays @ 5:45pm
“I draw from my vast knowledge of the anatomical and spiritual bodies, utilizing my education in nutrition, Reiki, meditation, and yoga to teach classes that are cohesive and thoughtful.
My classes are all about getting real and giving it all.”
Vicky’s website
B-Yoga ~ New
Wednesdays @ 12:30 – 1:30pm
“Utilizing the best attributes of both Boxing and Yoga, B-Yoga will challenge you in a safe and effective way.
B-Yoga, gives you the space to accept the warrior within and the tools to control your physical expression in safe and nurturing environment.”
Ahmad’s Website
Yin Yoga ~ New
Wednesdays @ 4pm
A slower paced practice with longer holds. Yin Yoga nourishes the large joints by relaxing the connective tissue and muscles around the joints. This class is therapeutic and deep.
Laurie’s Website
New Beginners Yoga with Michelle O’Brien
Thursdays @ 6:30pm
“Michelle’s flow classes focus on the use of breath to find space and depth in postures. She emphasizes proper alignment and smart sequencing to eases her students into transformative spaces.”
Night Owl Yoga
Thursdays @ 8:30pm
Breathe. Relax. Feel. Observe. Allow yourself to unwind. This class is open level, with the primary goal of adapting to students’ level of energy and requests.
Leslie’s website
What I Wish You Knew
/in generalDear Fellow Yogis,
If you have a specific question for the teacher, I wish you would ask it before or after class. Sometimes people loudly ask questions when I am in my meditative place and it ruins my practice.
Namaste.
Dear Yogis,
There is an appropriate time and way of asking questions. The studio is a class room after all, and we, the teachers hope to guide your practice and share what precious and unique wisdom we each possess. We, the teachers do also appreciate if questions come before or after class but in the event a question is specific to your safety in the moment, perhaps you could give us a wave or ask for us to come to your mat in a soft voice.
Let us also keep in mind that the world is a noisy place. If a fire engine passes by, do we consider it an interruption? Or are we grateful there are fire fighters out there at work for the greatest good?
If someone speaks very loudly, do we pause and consider that our own sense of hearing may be finer tuned than theirs?
Learning to still ourselves amidst the turbulence and chaos of the universe, is our practice of Yoga. Perhaps in that seemingly noisy yoga student, your greatest teacher has arrived.
Love and light,
Dew
Three New Ways to Pay
/in generalViki Boyko & Constructive Rest
/in generalA couple of days ago, our friend and loved Yoga instructor Viki Boyko shared a very constructive Youtube video she made. Have you heard of Constructive Rest? Viki is asking friends, family, Yogis- everyone– to take 10 to 15 minutes and try a simple method she uses to 1)relieve stress, 2)improve posture and 3)build sensory awareness in your body… “Go 2 it and chillax on my youtube channel.” she quips. “It is FREE and that might just be how your body feels after. Let me know how you get on.”
Check it out here: https://www.youtube.com/channel/UCdGCRj0ThN4KP94EXWGnDqQ
Check out an accompanying blog post that tells you a bit more about it here on Vicky’s website:
https://www.go2yogawithviki.com/offerings
Healing Gong workshop with Alex Nason
/in generalThank you to Alex Nason for sharing the healing and peaceful vibrations of the Gongs. Alex’s event helped us to raise funds for the sliding scale and scholarship funds at Dew Yoga as well create ripples of peace and serenity out into our shared world this holiday season. Thanks also to all who gave of themselves to both the fund and our collective wellbeing.
Lokah Samastah Sukhino Bhavantu
/in generalSending out the good vibes. Lokah Samastah Sukhino Bhavantu, May all beings everywhere be happy and free. Video clip from Thanksgiving Eve Yoga Sadhana at Dew Yoga, November 25, 2015.
Satya
/in generalSatya is the second Yama indicated in Patanajali’s Yoga Sutras. It is defined as truthfulness. It means to be honest in thought speech and action with others and oneself.
Are your expectations of yourself honest?
New Tuesday Meditations
/in general, meditation, newsDrop-ins are welcome in this new monthly meditation experience. Join us on Tuesday nights for varied styles of meditation with skilled teachers who are pleased to share experience, tips, and techniques with you.
First Tuesday of month (begins December) 7:15 – 8:15pm: Take the Mystery out of Meditation with Vicky Cook
Second Tuesday of month (begins November) 7:15 – 8:15pm: Metta Meditation with Jen Irwin
Third Tuesday of month (begins November) 7:15 – 8:15pm: Japa Meditation with Ann Russell
Last Tuesday of month 7:15 – 8:15pm: Body/Mind Connection Meditation with Monica Keady
Learn more about these styles of meditation here. Learn more about these teachers here.
These meditations will occur monthly. No reservations required. Cost is our regular drop-in fee or one class card punch. If you have any questions or comments, email us!
Ahimsa
/in generalAhimsa is the first Yama indicated in Patanajali’s Yoga Sutras. It is defined as non-violence. It means to practice kindness, compassion and understanding.
We practice ahimsa of action, speech and thought.
Have you been kind to yourself today?
Guess who’s coming to Dew…
/in generalWe are excited to announce that Doug Swenson is coming to Dew! He will be leading a workshop on Friday, November 20th from 6:00-8:30pm.
Doug Swenson began his study of yoga in 1969. He has had the fortune of studying with many great teachers including Dr. Ernest Wood, K. Pattabhi Jois, David Williams, Nancy Gilgoff, Ramanand Patel, and others.
Doug is a master yoga practitioner, philosopher, poet and dedicated health advocate. He has incorporated influences from several different yoga systems along with his passion for nutrition and the environment to develop his unique approach. Over the years, he has authored several books; “Yoga Helps”, “The Diet That Loves You Most”, “Power Yoga for Dummies” and “Mastering the Secrets of Yoga Flow.”
Doug is a Registered Yoga Teacher with the Yoga Alliance and travels extensively offering workshops, retreats and teacher training courses around the world. Don’t miss the opportunity to study with one of the world’s top instructors. Doug’s classes are always invigorating and inspirational, and his supportive style of teaching and keen sense of humor send his students home with a smile on their face and a softness within their heart.
For more information or to sign up, visit www.dewyoga.net/events
2015 Fall Schedule
/in general, newsOur new FALL 2015 SCHEDULE is here!
We now have 48 Yoga classes to choose from each week. And stay tuned for an expanded meditation schedule coming up, including a three class series perfect for beginners and experienced practitioners! Always view the schedule in real time here. Read about the new additions below… Hope to see you on a mat real soon. Namaste.
p.s. The Yearly Unlimited Class Package is on sale now and only though September 15th for $1680. It includes 4 guest passes and will not be available again until next summer.
Here’s the new stuff to know!
Kripalu Yoga and Meditation classes with Jeff:
Mondays Gentle @ 9:30am
Tuesdays Slow Flow @ 4pm & Meditation @ 5pm
Wednesdays Gentle @ 9:30am
Thursdays Slow Flow @ 11am
Fridays Gentle @ 9:30am
Vigorous Vinyasa
Mondays @ 7:15pm ~ Time Change
“My classes are sweet (and sweaty!) and cultivate the process of finding and/or strengthening self awareness and belonging through each breath.”
Emily’s website
Tuesdays @ 5:45pm
“I draw from my vast knowledge of the anatomical and spiritual bodies, utilizing my education in nutrition, Reiki, meditation, and yoga to teach classes that are cohesive and thoughtful.
My classes are all about getting real and giving it all.”
Vicky’s website
Wednesdays @ 12:30 – 1:30pm
“Utilizing the best attributes of both Boxing and Yoga, B-Yoga will challenge you in a safe and effective way.
B-Yoga, gives you the space to accept the warrior within and the tools to control your physical expression in safe and nurturing environment.”
Ahmad’s Website
Yin Yoga ~ New
Wednesdays @ 4pm
A slower paced practice with longer holds. Yin Yoga nourishes the large joints by relaxing the connective tissue and muscles around the joints. This class is therapeutic and deep.
Laurie’s Website
New Beginners Yoga with Michelle O’Brien
Thursdays @ 6:30pm
“Michelle’s flow classes focus on the use of breath to find space and depth in postures. She emphasizes proper alignment and smart sequencing to eases her students into transformative spaces.”
Night Owl Yoga
Thursdays @ 8:30pm
Breathe. Relax. Feel. Observe. Allow yourself to unwind. This class is open level, with the primary goal of adapting to students’ level of energy and requests.
Leslie’s website