News: Class Off – Class On

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  • Monday, 5:45pm Jivamukti is canceled. CLASS ON: 7:15pm Vigorous – Jen subs Connie, bring your cabin fever and achy shoveling muscles. We’ll get warm, stretched and soothed.
  • 2010-12-27T13:20

Pranayama Workshop with Jen Irwin and Jeff Gallin

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  • Ready to explore breath control beyond Dirgha 3-part breath and harness
    the power of prana for vitality, well being and stress reduction?
  • 2011-01-09T11:15
  • 1.5 hrs

Learn the physical, emotional and mental benefits of pranayama, review
basic breathing – dirgha and ujjayii, learn kappalabhati with the
bandhas (energetic locks), and a take home breath practice you can use
every day for meditation or asana practice. Some experience of 3-part
breath is expected. These techniques may not be appropriate if you have
had recent surgery or injuries in the abdominal or thoracic regions,
uncontrolled high blood pressure or are pregnant. Co-taught by Jen and
Jeff. $30/person, please register in advance. Two karma recipient spaces available, contact Jen.

Inversions Workshop with Corti

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  • Turn it upside down! In this workshop learn how to safely engage the mind and body for inverted postures. We will adventure into or fine tune your headstand, forearm balance, handstand and shoulderstand. Modifications, benefits and contraindications for unique challenges and all body types. 35 dollars per person.
  • 2014-04-26T14:00
  • two hours

Learn the Five Tibetan Rites

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  • A Summer Sunday Special, September 18th at 5:45pm. Learn the Five Tibetan Rites, an ancient system of exercise used by Tibetan Monks to keep their bodies healthy and purified. The Five T’s will be followed by a warm vinyasa flow and sweet savasana. Regular drop-in fee or class card punch apply.
  • 2011-09-18T17:45
  • 1 hour

Pranayama Workshop with Jen and Jeff

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  • Ready to explore breath control beyond Dirgha 3-part breath and harness the power of prana for vitality, well being and stress reduction? Learn the physical, emotional and mental benefits of pranayama, review basic breathing – dirgha and ujjayii, learn kappalabhati with the bandhas (energetic locks), and a take home breath practice you can use every day for meditation or asana practice. Some experience of 3-part breath is expected. These techniques may not be appropriate if you have had recent surgery or injuries in the abdominal or thoracic regions, uncontrolled high blood pressure or are pregnant. Co-taught by Jen and Jeff. 2 karma recipient spaces available, contact Jen.
  • 2011-01-09T11:15
  • one hour and thirty minutes

New Years Day Yoga

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  • New Years Day Yoga with Jen 10am, Ninety minute practice of intention setting with a sweet vinyasa flow to energize all you wish to manifest in 2011 and mini Yoga Nidra for savasana. 2 karma recipient spaces available, contact Jen.
  • 2010-12-25T10:00
  • 90 minutes

Snow Closings Policy

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  • If class is canceled due to the weather, it will be posted 45 minutes before class time on the website and whenever possible we will e-mail the list. When in doubt, please play it safe and off the roads.
  • 2010-12-21T07:00

Amended Holiday Schedule

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  • Friday 12/31 – 7am Vinyasa with Jeff, Saturday 1/1 – 10am Ring in the New Year with Jen.
  • 2010-12-24T07:00

News: Class Cancellation This Weekend

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  • Saturday, December 25, 11:00am Enlighten Up with Rita is canceled this week.
  • 2010-12-18T07:00

News: Christmas Day Yoga with Jeff

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  • Don’t skip a beat or a Yoga practice. Christmas morning give yourself the gift of a quiet mind and supple body, 10am practice with Jeff Gallin.
  • 2010-12-25T10:00