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Introduction to Feldenkrais Part 3
- 2010-06-07T19:15
- 1hr 45min
Constant stiff neck? Back pain? Reduce pain and stiffness, gain flexibility and feel better while sitting, standing and moving. Complementary to yoga, the Feldenkrais Method is a gentle, almost effortless, approach to movement and awareness.
Lisa Shufro is back with her popular introductory workshop, great for newcomers or for those who came to the first two sessions.
FM has been endorsed by: Dr. Andrew Weil; runner Bruce Holmes; actress Whoopi Goldberg; tennis pro Martina Navratilova; violinist Yehudi Menuhin; Spamalot director Mike Nichol; writer Norman Cousins; The American Journal of Pain Management; Science Digest; and many others.
“A few minutes of Feldenkrais can give you the flexibility and postural benefits of hours of stretching exercises.” – Anne Rosenthal, Ph.D.
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Lisa Shufro |
Lisa is a certified instructor in the Feldenkrais Method, and is on the faculty of the Feldenkrais Institute of New York.
$25.00/person, please pre-register. Two karma recipient spaces available, please contact Jen.
Restorative Yoga with Crystal Bowl Healing
/in generalIn his words, “Since September 11, 2011, I have been performing across our beautiful country, assisting people in learning how to raise their vibrational frequencies with my collection of singing crystal bowls, alchemy bowls, Tibetan Bowls, sound infused aromatherapy mists, and magical morphing lights.
During this performance I open, clear and balance the Chakras and then call in Dolphin Spirit who makes everybody smile and laugh. People find this quite enchanting. One of my Tibetan Bowls sings just like a dolphin.This is followed by teaching people how to call in the Angels. Audiences everywhere not only hear Angels singing, but also see them. I close my performance teaching everybody 3 sacred tonal keys designed in The Temples of King Solomon to be used in this era, as the year 2012 approaches. ”
Feldenkrais Introduction with Lisa Shufro
/in generalNews: Holiday Schedule
/in generalFriday – 9:30am – Kripalu Study class with Ann is Canceled, in it’s place – Special Moderate Vinyasa with Jeff, rest of the day – Regular Class Schedule.
Saturday – 9am Dynamic Flow with Rebekah + 11am Enlighten Up Yoga with Rita. 5pm Open level with Ann is canceled.
Sunday, Christmas Morning – 9:30am Join Jeff for an Open Level Kripalu class with Jeff. All other classes canceled, Christmas Day. Enjoy the holiday weekend!
Canceled – Pajama Story Time Yoga for Kids
/in generalEvening of Music and Chant with Satya Franche
/in generalSubstitution Connie subs Melinda
/in generalNews: Pilates Open House This Wednesday
/in generalTry T’ai Chi with Seth Geeslin
/in generalThis is a no fee class and everyone is welcome, however donations for the teacher are welcome if it is appropriate for you to contribute.
Seth has been practicing T’ai Chi for over 18 years and teaching for 13. This ancient martial arts form gently tones both body and mind. Unlike many other “hard” martial arts that rely on speed and force, T’ai Chi is a soft and focused on the yielding aspect of nature to overcome the hard, much like water can carver through solid rock over time.
Registration is not required but an RSVP is appreciated. If you have any questions, contact us.
Celebrating Motherhood
/in generalLed by Sara Jamison, MA, LCSW and Jen Irwin. Immediately following the regular 9:30am Yoga class with Jen, in this meditation and sharing circle we will celebrate our true selves as mothers. Through sharing, imagery, breathing and gentle movement we will let go of what no longer serves us and discover and embrace our best selves. No experience necessary. Donations to La Leche League will be appreciated in lieu of fees.
Restorative Yoga with Reiki Healing
/in general$40/person. Pre-registration is required. Maximum 12 participants, 2 Karma recipient spaces available, contact Jen.