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Second Introduction to Feldenkrais system of movement. Complementary to Yoga and embraced by musicians, athletes and individuals with movement challenges.
- 2010-05-02T12:00
- Two hours
Lisa’s first small-group workshop at Dew Yoga was “sold out.” Students like Karen Mitchell said, “Lisa is a gifted teacher. After doing just a few simple techniques, I was delighted with how much better I felt and moved.”
Now Lisa is back with a second fun session introducing the Feldenkrais Method (FM) for moving with ease. This workshop is perfect for newcomers or for those who participated in the first session.
Feldenkrais is the art and science of “feeling better through moving better.” FM is not yoga or Pilates, but it works great with both.
Here’s what happens in class:
Simple, easy movements are done sitting, lying or standing
No strain, no stretching. No “wrong way” to do it
Paying attention to fine details so your body effortlessly “learns” to move more naturally and with greater ease
Very relaxing,yet subtly invigorating
You feel more aware and alive!
In this new session, Lisa – a certified instructor in the Method — will expand on the lessons of the first class and introduce new lessons and techniques.
$25/person, minimum 8 students. Please register in advance.
About Lisa
Lisa Shufro graduated from the Feldenkrais Professional Training Program of New York after four years of study with original students of Dr. Moshe Feldenkrais, the creator of the Method. Now on the faculty of the Feldenkrais Institute of New York, she continues advanced studies to help children with motor development disorders.
Crystal Bowl Healing Performance with Jay Schwed
/in generalIn his words, “Since September 11, 2011, I have been performing across our beautiful country, assisting people in learning how to raise their vibrational frequencies with my collection of singing crystal bowls, alchemy bowls, Tibetan Bowls, sound infused aromatherapy mists, and magical morphing lights.
During this performance I open, clear and balance the Chakras and then call in Dolphin Spirit who makes everybody smile and laugh. People find this quite enchanting. One of my Tibetan Bowls sings just like a dolphin.This is followed by teaching people how to call in the Angels. Audiences everywhere not only hear Angels singing, but also see them. I close my performance teaching everybody 3 sacred tonal keys designed in The Temples of King Solomon to be used in this era, as the year 2012 approaches. ”
Grand Opening Photos!
/in generalHappy Hips and Blissful Back with Rita Trieger
/in general$35/person, pre-registration recommended. 2 karma spots available, contact Jen.
Rita Trieger is the founder and editor-in-chief of Fit Yoga magazine, as well as the author of Yoga Heals Your Back (Fairwinds, 2005), and Tranquil Mind, a meditation and yoga CD.
Raffle Drawing Video!
/in generalAn Evening of Music and Chant with Satya Franche – Ma Kirtan
/in generalBreaking Free From Stress with Ben Spang
/in generalNews!
/in generalIntroduction to Feldenkrais Two with Lisa Shufro
/in generalNow Lisa is back with a second fun session introducing the Feldenkrais Method (FM) for moving with ease. This workshop is perfect for newcomers or for those who participated in the first session.
Feldenkrais is the art and science of “feeling better through moving better.” FM is not yoga or Pilates, but it works great with both.
Simple, easy movements are done sitting, lying or standing
No strain, no stretching. No “wrong way” to do it
Paying attention to fine details so your body effortlessly “learns” to move more naturally and with greater ease
Very relaxing,yet subtly invigorating
You feel more aware and alive!
In this new session, Lisa – a certified instructor in the Method — will expand on the lessons of the first class and introduce new lessons and techniques.
Six Weeks Pilates Series with Fran Morina and Tracy Bloom
/in generalmost of her life and eight years ago, after her third child was born,
decided to pursue her passion by obtaining her Yoga Fit yoga
certification. Her style of teaching has been greatly influenced by
the Anusara Yoga Method.
became devoted to the principles that Joseph Pilates developed. She
became a regular practitioner and devotee to the Authentic method which
then lead her to the Art of Control (SUNY Purchase) Pilates apprentice
program in the fall of 2008 teaching both apparatus and mat.
Tracy Bloom LMT, BS is an Authentic Pilates instructor, nationally
ranked weightlifter, licensed massage therapist, and ACE certified
personal trainer. Majoring in theater and writing at Columbia
University and a published writer, she has also rowed competitively and
competed in long distance triathlons.
New Class on Saturdays
/in general