• Chakra Crash Course, learn the color, seed sound, sanskrit names, physical and metaphysical influences and one pose associated with each chakra. Ann Russell will discuss a brief history, tantra, locations, color, tattvas, and vrittis. She will take you through appropriate asana or mudra while exploring each of the chakras. Please note: this training is specifically for yoga teachers or yoga teachers in training. This class is one of a five class series. You may enroll for any of the five classes individually or the entire series at a discounted price.
• 2014-11-03T19:00
• one hour and a half

• Practice and learn to skillfully guide students in these pranayama: alternate nostril kappalabhati, bhramari, shitali and spinal breathing, anulom viloma, and yoni mudra. There is no asana practice in this class. Dress comfortably for seated instruction. Bring a notebook and pen. Please note: This training is specifically for yoga teachers or yoga teachers in training. This class is one of a five class series. You may enroll for any of the five classes individually or the entire series at a discounted price.
• 2014-10-22T19:00
• one hour

• Donation meditation event. Meditation and walk will be ongoing between 7 and 9pm, come and stay or drop in when you can. Light up the night as Gretel’s candle light labyrinth twinkles. Walk the labyrinth or sit in meditation in the room. Cleanse with an optional sage smudge. Listen or share in the Sufi heart chanting. Walking a labyrinth naturally ignites a reflective personal experience. You can use the labyrinth for clearing out negative thought patterns or simply to clear your mind. You can use the labyrinth for centering, as well as entering with an intention or question to a problem you need answered. Donations support Domus Kids.
• 2014-09-23T19:00
• two hours

• Yogi and labyrinth builder Gretel Aisha Cruz is your guide for this evening’s fundraiser. You will be welcomed with an optional sage smudge and invited to participate or absorb the Sufi heart chanting as our introduction. All are welcome to walk a beautiful candle lit labyrinth, custom installed by Gretel, or sit in meditation in the room. Donations collected will support Domus Kids. Suggested donation 10 dollars and up. To read about how Domus helps get at-risk youth on the path towards health and opportunity, visit DomusKids.org.

• 2014-09-23T19:00
• Two hours

Walking a labyrinth naturally ignites a reflective personal experience.
You can use the labyrinth for clearing out negative thought patterns or
simply to clear your mind. You can use the labyrinth for centering, as
well as entering with an intention or question to a problem you
need answered. The ancients used labyrinths for the Solstices and
Equinoxes commonly, although they are fundamentally for any large shift
in one’s own personal life. As a Labyrinth Keeper, Gretel fully
facilitates these special ceremonies and can tailor the
intentions and blessings to your needs. To learn more about Gretel,
visit her blog.

• Divine Sleep Yoga Nidra is an inspired meditative practice which requires nothing of you but to lie down and listen. Give yourself permission to rest and restore, tapping into new sources of energy. Be supported, held, and nourished as you discover profound peace and vibrant health. Divine Sleep Yoga Nidra induces the relaxation response, our body’s own healing state where revitalization and regeneration occurs. Experience deeper levels of inner freedom than you ever imagined possible. On Sunday, February 8th, join Alison DeNicola and explore the practice of Divine Sleep Yoga Nidra. We will journey through layers of our being called the Koshas – the physical, breath, emotional, mental, and spiritual levels. This is a healing practice that has successfully been used to aid insomnia, anxiety, depression, pain and many other issues. Open to all levels, all ages. Alison DeNicola is a certified Divine Sleep Yoga Nidra teacher and a Five Elements Yoga Teacher through Kripalu. She is a Hypnotherapist, IET practitioner and has completed training in Restorative Yoga, Intuitive Coaching, Chakra Therapy and more.
• 2015-02-08T13:45
• Two hours