Build On Fundraiser Day

  • Donation classes all day with special guest teachers, David Eber, Casey Gramaglia, Delicious Yin Yoga with Jen and a celebratory Kirtan to conclude the day. Melinda Loo will be on hand from 11am – 2pm offering chair massage, $1/minute all proceeds to Build On.
  • 2010-06-13T15:00
  • All Day

The day begins with Yoga and concludes with Kirtan. Come to all or any of the events. All donations for Yoga classes support Build On.

  • 9:30 – 10:45am Jivamukti Yoga with Guest Teacher David Eber. The sweet sounds of harmonium and vocalizations will open the class to a dynamic and flowing posture sequence before a sweet relaxation and meditation. Open to all levels of Yoga students.
  • 11am – 12:15pm Thai Hermit Yoga with Casey Gramaglia. Thai Hermit Yoga is an active vinyasa style. These postures are an ancient blend of Indian classical yoga, and Thai Hermit (Rusi) postures selected especially for fine tuning the body, leading into higher practices of meditation. The emphasis is ‘asana’ (postures) for ‘vipasana’ (Insight meditation techniques). Paying special attention as to ‘why’ we practice yoga asanas, with the aim on meditation. For athletic or experienced Yogis.
  • 3:30 – 4:45pm Yin Yoga with Jen Irwin. Yoga for the joints, a cooler practice of longer holds in supported postures. Yin Yoga nourishes the large joints by relaxing the connective tissue and muscles around the joints. Gentle and Healing, perfect for everyone – experienced or not.

Suggested donation for Yoga classes is $20 and up depending on what you can and care to donate to this worthy cause. Reservations highly recommended!
  • 5:30 – 7:30pm Kirtan with Satya Franche. High-energy music featuring Satya Franche and friends. Drummers, flute players, conch blowers etc. are welcome to join in. Sink into the sweet Mystery on wings of song led by these ecstatic bhaktas. $10 – 15 donation requested, children free. Reservations Recommended. Half of all donations will support Build On.

Restorative Yoga with Crystal Bowl Healing

  • Don’t miss Ann Russell leading a sweet restorative Yoga practice accompanied by healing vibes of crystal bowls played by Jay Schwed.
  • 2010-06-03T19:00
  • 1.5 hours

Supported Yoga postures to restore body, mind and spirit while absorbing the healing sounds of the bowls.

In his words, “Since September 11, 2011, I have been performing across our beautiful country, assisting people in learning how to raise their vibrational frequencies with my collection of singing crystal bowls, alchemy bowls, Tibetan Bowls, sound infused aromatherapy mists, and magical morphing lights.

During this performance I open, clear and balance the Chakras and then call in Dolphin Spirit who makes everybody smile and laugh. People find this quite enchanting. One of my Tibetan Bowls sings just like a dolphin.This is followed by teaching people how to call in the Angels. Audiences everywhere not only hear Angels singing, but also see them. I close my performance teaching everybody 3 sacred tonal keys designed in The Temples of King Solomon to be used in this era, as the year 2012 approaches. ”

Watch his You Tube video here. And visit his website here.

$25/person in advance, $30 at the door. Pre-registration strongly suggested, this very special event is likely to sell out.

Canceled – Pajama Story Time Yoga for Kids

  • Due to a lack of pre-registration, this event is canceled. Please let us know if you would like participate in a future Pajama Story Time Yoga and we will schedule it again.
  • 2010-05-16T11:00

Substitution Connie subs Melinda

  • Connie subs Melinda Saturday, 9:30am
  • 2010-05-15T16:00

News: Pilates Open House This Wednesday

  • New to Pilates? Come try it out for free, either Monday, May 10 or Wednesday, May 12 from 4:30 – 5:30pm. The next Six Week series begins May 17th.
  • 2010-05-11T12:00

News: Canceled Yoga for Pre-K Kids Begins in May

  • Pre-K Yoga is canceled due to a lack of registration.
  • 2010-05-17T8:00

Substitution Jen subs Regina

  • Jen subs Regina, Friday Lunch
  • 2010-05-14T12:15

Substitution Jeff subs Ann

  • Jeff subs Ann Gentle Class Thursday, 4pm
  • 2010-05-13T16:00

Substitution Jen subs Regina

  • Jen subs Regina Friday 12:15pm Lunch Express Class
  • 2010-04-16T12:15

News: Sign up for Human Tide Line for Earth Day

  • Join others in a Human tide line at Cove Island Park to demonstrate what may happen to the Stamford coastline if we fail to reverse the course of climate change.
  • 2010-04-24T13:30

Jen will lead a short Yoga practice before we part ways or join the beach clean up or round table discussion at Sound Waters. Please register for this fee event here and request the group “Dew Yoga” so we will all be grouped together.