Posts

Heal Yourself Now with Buddhist Monk Bhante Wimala

September 13th 4:00-6:00pm
Connecting with the healer within. A gentle, restorative, rejuvenating series of guided meditations under the guidance and positive energy of Bhante Wimala, a warm hearted, highly trained, very gifted Theravadic Buddhist Monk from Sri Lanka. Proceeds will go to support Bhante so he can continue his compassion in action humanitarian projects around the globe. Donations should be made payable to ProMindful and are 100% tax deductible.

Kids Yoga Camp (ages 6-12) with Sage

Monday, July 13 – Thursday, July 16 1:30-4:30pm each day
Four day yoga camp for children ages 6-12. Your child’s day will include yoga poses, breathing and meditation, fun and games, an art project, and a snack! Snack will be provided. Please inform us of any allergies ahead of time. Pre-registration is required!

 

Kids Yoga Mini Camp (ages 3-6) with Sage

Monday, July 6th, Wednesday, July 8th and Friday, July 10th 9:30am-12:30pm
Drop your kids off for the morning, and enjoy an adult class or some time to yourself! In this 3 day camp, kids will start their day with a playful yoga class and games, relaxation, an art project, and a snack! Snack will be provided. Please inform us of any allergies ahead of time. Pre-registration is required!

Discover Your Core with Corti Cooper

June 7th, 2015 11:00am-12:30pm
Discover your core and find new inner strength to walk, practice and live with ease. Corti will lead a transformative practice of core sun salutations, standing poses and a core sequence designed to wake up the core, relax the superficial musculature and allow practitioners to move, breathe and even float into poses. Learn about the secrets hidden at the core of our bodies and use these natural tools to fly in our practice, from flying crow to half moon and even handstand. Take your practice to the next level and learn the key to living at the core of your mind, body & breath. $35/person.

Absolute Beginners Workshop with Jen Irwin

  • Jump start your practice! Get the basics in a two hour workshop. The foundations of breathing, postures and meditation will all be covered as well as modifications for injuries and other physical conditions. Cost is 35 dollars per person. Pre registration is required.
  • 2015-06-19T17:30
  • 2 hours

Yoga for 12-Step Recovery Meeting

  • Y12SR (Yoga for 12-Step Recovery) is a class in which we weave together
    the ancient wisdom of yoga and the practical tools of 12-Step Programs.
    We recognize that the issues live in our tissues and through a group
    sharing circle followed by an intentional, themed yoga class
    incorporating asana, breath work, and mindfulness we invoke the higher
    power of our understanding to help us release whatever is held. These
    classes are all inclusive for all levels, and anyone dealing with their
    own addictive behaviors of any kind, or affected by those behaviors in
    others. It will deepen any work that participants may currently be doing
    or jump start the journey of self-discovery. No one will be turned away
    for lack of funds. Donation based. Suggested donation is 12 dollars per person. Donations
    are split evenly between the teacher, the studio, and charity. No sign up required.
  • 2015-05-31T17:00
  • 1 hour 30 minutes

Guided Relaxation with Healing Gong with Alex Nason

  • Clear stuck energy, open your energy centers and rejuvenate your body, mind, and spirit with a combination of gentle deep guided relaxation, healing tibetan and crystal bowls, a gentle healing gong baths. As you relax and listen to the gong, it will penetrate every cell and fiber of your body. Guided relaxation will help you melt, release, and rejuvenate away pain, tension and stress. Your mind and body enter into a deep state of meditation where healing on a subatomic level is possible. Please join us for a profoundly relaxing and deeply healing experience. These classes are appropriate for complete beginners as well as advanced yoga practitioners. Please avoid consuming excessive food or beverages 2 hours prior to this workshop. Cost is 35 dollars per person. 2 karma spots are available- contact Jen.
  • 2015-05-17T13:30
  • 2 hours

Absolute Beginners Workshop with Jen Irwin

  • Jump start your practice. Get the basics in a two hour workshop. The foundations of breathing, postures and meditation will all be covered as well as modifications for injuries and other physical conditions. Cost is 35 dollars per person. Pre registration is required.
  • 2015-05-03T12:00
  • 2 hours

Restorative Yoga with Reiki Healing

  • A delicious blend of hands on and Yoga healing. Join Rita Trieger and Fern Guerra for two hours of restorative yoga while receiving hands on or hands above Reiki healing. Restorative Yoga is ‘passive’ Yoga where the body is fully supported with blankets, bolsters, and blocks in Yoga postures to enhance the flow of prana through specific pathways in the body for nourishment and restoration. Reiki is the healing art of encouraging the flow of ones own energy (universal life force) through the body. Reiki promotes healing on all levels and leaves one feeling relaxed, soothed and with a general sense of well being. Please pre register online here. 45 dollars per person.
  • 2015-04-12T13:30
  • 2 hours