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News: New student special!

Special package for new students! 3 classes for 30 dollars. This package is valid January 3rd-31st and expires 1 month from purchase date.  2015-01-02T12:00 Type here the duration of the event in plain english Here you can write all that you want and you can add images. If you do add images, choose size small and aligned to the right. The first image that you add will be used as thumbnail in the event page

Yoga Discovery Series with Jen Irwin and Ann Russell

Step into a deep exploration of Yoga, based on the Kripalu methodology with Ann Russell and Jen Irwin. This immersive 32 hour course series is designed for the intermediate to advanced student, ready to explore the deep practices of Yoga, and Yoga instructors, looking to enhance their teaching repertoire. The Yoga Discovery Series is the perfect stepping stone towards Yoga Instructor certification; if you have been curious about diving into Yoga Instructor certification, this series can be an introduction to that process. Each 4 hour session will include lesson and lecture, experiential practice, Q and A discussion, and asana practice. Sign up in advance is required for this program in its entirety. Class size will be limited to 10 participants as we intend to create an intimate sangha of explorers on the experiential journey. Cost is 600 dollars per person. Call or email us for more information. Online registration is open. 2015-02-07T13:00 Each session 1 to 5pm

Yoga Discovery Series: A Deeper Exploration of Yoga with Jen Irwin and Ann Russell

Step into a deeper exploration of Yoga, based on the Kripalu methodology with Ann Russell eRYT-500 and Jen Irwin, RYT-500. This immersive 32 hour course series is designed for the intermediate to advanced student- ready to explore the deeper practices of Yoga- and Yoga instructors- looking to enhance their teaching repertoire. This immersive training is the perfect stepping stone towards Yoga Instructor certification. If you have been curious about diving into Yoga Instructor certification, this series can be an introduction to that process. Each 4 hour session will include lesson/lecture, experiential practice, Q and A discussion, and asana practice. Sign up in advance is required for this program in its entirety; we are not accepting drop ins to individual sessions. Class size will be limited to 10 participants as we intend to create an intimate sangha of explorers on the experiential journey. Cost is 600 dollars per person. 2015-02-27T13:00 8 day workshop spanned over 2 Saturdays and 6 Sundays, from 1-5pm each day.

Holiday Schedule

Wednesday, Dec. 24th  9:30am Gentle Kripalu with Jeff  9:30am Open Level Vinyasa with Connie 6pm Prenatal Yoga with Dale Thursday, Dec. 25th 10am Open Level Yoga with Jeff ****All other classes are cancelled**** Type here the event date and time in this format: 2014-12-24

Archetypes and Asana

Come February, does it sometimes feel like love or lack of it is everywhere we look? What insight does yoga offer into the nature of love? Sita and Ram are arguably yoga’s most celebrated mythical lovers. When a 10 headed demon kidnaps the princess, the scene is set for one of the most well-loved rescue missions of all time. Bernadette will tell the lovers’ story, and decode concealed lessons pertaining to conditional and unconditional love, and how to build a bridge between them. These teachings may challenge some of your ideas about love, and are relevant whether you’re happily or unhappily single or in a relationship. 45 minutes of storytelling and conversation, and 75 minutes of asana. Cost is $30 per person. Pre registration is required. 2015-02-21T14:00 two hours

LAST DAY of Hula Hooping with Amy Irish!

Hula hooping has grown up. Hooping can range from a fun fitness workout, called hoop fit, to a meditative form of self expression, called hoop dance. Amy Irish leads this new 3 week class series, every Tuesday at 7:15pm. Rate is 20 dollars per class plus tax. Please note yoga class cards cannot be used on this class. Call or email us to reserve your space, only 7 students at a time. 2014-12-16T19:15 Class ends at 8:15pm

Solstice Class Special: Ayurvedic Yoga Sequence and Guided Sun and Moon Journey Meditation

The solstice takes us to the darkest days, inward knowing and self reflection. Join Jen Irwin and Alison DeNicola for a special candle light Solstice Ayurvedic Yoga sequence and Guided Journey Meditation to the Moon and Sun. Balance, harmony and a deep sense of equanimity are the gifts of the solstice practice. Please join us to uncover your inner light. Cost is 20 dollars per person or one class card punch. To sign up, email or call us. 2014-12-19T18:00 Class ends at 7:30pm

Pajama Story Time Yoga for Kids with Sage Irwin

Kids can wear their pajamas to this special Friday night class! We’ll take a fun yoga adventure, tell a story and have time for drawing. A light snack will be served after the class, then sweet dreams to follow. Parents are encouraged to drop off the kids and take time for themselves or take the adult yoga class that happens simultaneously. Cost per child is 20 dollars. Pre-registration is required by email or call 203 744 9642. 2015-06-12T17:45 1 hour 15 minutes

Pajama Story Time for Kids with Sage Irwin

Kids can wear their pajamas to this special Friday night class. We will take a fun yoga adventure, then tell a story and have time for drawing. A light snack will be served after the class, then sweet dreams to follow. Parents are encouraged to drop off the kids and take time for themselves or take the adult yoga class that happens simultaneously. For kids ages 3 to 6. Cost is 20 dollars per child, pre registration required. 2015-01-09T17:45 The class will end at 7pm.