Whether you are just beginning to play with headstand or have been going upside down for years, this workshop has something to offer everyone. 2013-05-18T13:00 two hours Corti will lead a warm up, focusing on the core to engage the central power center for floating through your practice. We will then play with forearm stand, headstand and handstand, using breath work and alignment to move upside down safely and gracefully. Practice will be centered around awareness, not just of the physical body but connecting the breath with the body as it moves through gravity. $35 per person, pre-registration recommended. 2 karma spots available, contact us.

Kundalini Yoga combines breathing, movement, meditation, stretching, relaxation and sound to work on every aspect of your being. Your energy will be systematically raised through the chakras and your nervous system and glandular systems will be strengthened and balance. This practice will leave you feeling elevated, energized and clear. 2012-06-10T13:00 Two hours Kundalini Yoga is very user-friendly and can be practiced by people of any age, fitness level or body type. $35/person. 2 Karma spots available, contact Jen. Jackie Tepper is a Yoga Alliance Registered Yoga Teacher certified in Kundalini Yoga. Jackie studied with and was certified by the internationally-renowned Kundalini Yoga masters Ravi Singh and Ana Brett. Jackie began practicing Kundalini Yoga at a time when her physical, emotional and spiritual health were severely compromised. She quickly experienced many significant healing benefits of Kundalini Yoga and credits it with being a major factor in her transformation to a much healthier and happier being. She is honored to share this amazing technology.