Entries by Dew Yoga

Intro to Zen Meditation

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Introduction to Zen Meditation with Jane Shuman. 2010-09-26T17:45 1 hour Zen meditation instruction and practice, history of Zen in Asia and America and it’s basic teachings, with time for Q and A.

Anusara Yoga Experience

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Anusara Yoga Experience with Bruce and Donna from Elements Yoga for an Inspiring All-Level Yoga Experience and Discover Matrika Shakti. 2010-10-02T13:00 1.5 hours Matrika Shakti is the inherent power of consciousness. The words, ideas and concepts we chose to think about make up who we are. Understand and embrace this concept and your poses will become more powerful and full, your mind will sharpen and your spirit will soar! This asana class will be inspired by Anusara Yoga and the Universal Principles of Alignment.

DIgestive Health Workshop with Samantha Bernstein

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Is your belly always upset? Do you know the location of every bathroom in town? Are you wondering if you could do more to help yourself, rather than going to the doctor for yet another prescription? 2010-10-01T18:15 2 hours In this class, we will discuss how your GI system is supposed to work, as well as what is going wrong when it doesn’t seem to work at all. We will discuss common diagnoses, such as Irritable Bowel Syndrome and gastro-esophageal reflux, as well as less common symptoms that may be related to your gut, such as arthritis, anxiety, and depression. We’ll also cover food sensitivities, including gluten intolerance and celiac disease, and a variety of self-care modalities, including dietary changes and the use of supplements. Bring your questions. $25/person. 2 Karma Recipient spaces are available on request. Samantha Bernstein, BSN, RN, has been practicing yoga for over 10 years. Her professional interests include nutrition, stress management, and the use of food as medicine. She is currently working on a Master’s degree in American Studies at Fairfield University. She is also the mom of two boys, ages 6 and 8, the […]

Free Community Event For the Whole Family – East Side Day

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This Sunday come see us at the third annual East Side Day. Free Food, Fun, Yoga and More! Trailblazers Academy Building, 83 Lockwood Avenue, Stamford, CT 2010-09-19T11:30 4 hours First 1000 students to arrive receive book bags. Stamford Police K-9 unit will be visiting as well as WWE Seargent Slaughter. Music by Analog Fire. Resources to explore and sample: Shiatsu Massage, Acupuncture, Yoga, Red Cross, Future Five, Reach Prep Scholarships and much more.

News: Lissa Palermo subs Ann Today

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Welcome Yoga Instructor, Lissa Palermo to Dew! SHe will be subbing Ann’s 4pm Gentle Class today and next week. You can also catch Lissa’a class on Saturday at 5pm as she subs Ann’s Open level. 2010-09-09T11:00

News: Pilates Has Begun Again

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Twice Weekly Pilates is back and better than ever because you can now use your class card for Yoga or Pilates – no advance registration requred. Mondays with Tracy Bloom and Wednesdays with Fran Morina, 4:30 – 5:30pm. 2010-09-14T06:30

Yoga Heals Your Back

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Yoga with a purpose. Yoga Heals your back will take you on a therapeutic journey to nurture, soothe and strengthen your back. 2010-09-25T14:00 Two hours Rita Trieger, author of, Yoga heals Your Back will be on hand to address individual back concerns on the mat as well as offer techniques and skills to take with you for an awakened spine and safe Yoga practice. In this workshop we’ll explore ways to release and open joints while we strengthen the core, ease back pain and awaken the spine. Rita Trieger is the founder and editor-in-chief of Fit Yoga magazine, as well as the author of Yoga Heals Your Back (Fairwinds, 2005), and Tranquil Mind, a meditation and yoga CD. A nationally known and sought after teacher, Rita incorporates many different traditions into her inspiring and challenging flow-style classes. She is also a certified Relax and Renew (restorative yoga) teacher as well as a Reiki practitioner. Her dedicated students are truly a testament to her genuine, spirited style.
 $35/person in advance, $40 at the door. Pre-registration recommended. 2 Karma recipient spaces available, contact Jen.

Adaptable Yoga for Unique Yogis with Robert Ortner

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This two hour workshop led by Robert will immerse you in his unique fusion of teaching and yoga influences. Robert’s approach to the art and science of yoga begins with the phrase “We are our own best teachers.” One does not just do yoga, one becomes yoga; it is a lifelong journey that anyone can make. 2011-04-09T14:30 2 hours Learn an approach to yoga that will allow for deeper insights into yourself as a student of your own personal yoga practice, expand your perspective, and relationship with yourself. An approach to yoga that will allow for deeper insights into yourself as a student of your own personal yoga practice. This approach to Yoga moves at a slower to pace to more deeply explore and adapt each posture and movement to your unique body on each unique day. $35/person, pre-registration requested. Or sign up for all three workshops for $75. 2 Karma donation spaces available. Contact Jen for more information.