Breaking Free From Stress With Ben Spang, Psychotherapist and Certified Yoga Instructor 2010-05-15T13:30 2 Hours Are you having difficulty: Adapting to a continually changing environment? Facing the demands of your work life? Coping with the issues and pressures of family? Managing feelings of fear, worry or sadness? If so, join us. You will learn: Breathing, meditation, mindfulness and relaxation techniques to tap into your inner wisdom How to move beyond stress and live more fully in the present How to transform destructive patterns of thoughts, feelings and behavior How to live life with purpose, passion and love. $35/person, minimum 8 required. 2 Karma Recipient spaces are available for this class, contact jen@dewyoga.net.

Second Introduction to Feldenkrais system of movement. Complementary to Yoga and embraced by musicians, athletes and individuals with movement challenges. 2010-05-02T12:00 Two hours Lisa’s first small-group workshop at Dew Yoga was “sold out.” Students like Karen Mitchell said, “Lisa is a gifted teacher. After doing just a few simple techniques, I was delighted with how much better I felt and moved.” Now Lisa is back with a second fun session introducing the Feldenkrais Method (FM) for moving with ease. This workshop is perfect for newcomers or for those who participated in the first session. Feldenkrais is the art and science of “feeling better through moving better.” FM is not yoga or Pilates, but it works great with both. Here’s what happens in class: Simple, easy movements are done sitting, lying or standing No strain, no stretching. No “wrong way” to do it Paying attention to fine details so your body effortlessly “learns” to move more naturally and with greater ease Very relaxing,yet subtly invigorating You feel more aware and alive! In this new session, Lisa – a certified instructor in the Method — will expand on the lessons of the […]