Solstice Yoga Ayurvedic Sequence and Solstice Meditation

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  • A Yoga practice for all levels of Yogi to align us with the planetary energies as we change seasons. Participate in this class alone or stay on for Guided Relaxation with Allie DeNicola to complete the experience. The Winter Solstice is a time for deep reflection and inner illumination. We will take a journey through the sacred Himalayas to experience deep peace and connection to the light and dark within. One class card punch or drop-in rate whether you participate in one or both practices.
  • 2013-12-20T17:45
  • One hour and 45 minutes

News: Weather Cancellation Policy

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  • Class cancellations will be posted on the home page and class schedule page at least one hour before start time. Whenever possible, we will also send out an email notification. Please make sure you are on the Dew Yoga mailing list if you wish to receive those notifications. Thank you.
  • 2013-12-11T15:00

News: Iyengar Cancelled Monday January 6

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  • Monday, January 6th Iyengar with Silvana is cancelled this week. All other classes are on.
  • 2014-01-05T06:00

Chanting Basics and Benefits

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  • Chanting is an ancient meditative and self healing practice. In this seventy five minute special class learn some of the science involved and experience the elevating effects as we move the sound current through us with mantra and music. The class will utilize chant technology from the Kundalini Yoga tradition but this class is appropriate for anyone, regardless of yoga background or experience. Please dress in comfortable yoga attire as we will move our bodies as well as our souls in this practice. Cost is 20 dollars per person or one classcard punch.
  • 2014-01-21T19:15
  • One hour and a quarter

Jackie Tepper is a Registered Yoga Teacher certified in Kundalini Yoga and has been teaching Kundalini Yoga, Neshama Yoga TM and meditation for seven years. Jackie studied under the internationally renowned Kundalini Yoga masters Ravi Singh and Ana Brett. She is also a certified Radiant Child Yoga instructor, having completed her training with Shakta Kaur Khalsa. Jackie, a former lawyer, began practicing Kundalini Yoga at a time when her physical, emotional and spiritual health were severely compromised. She quickly experienced many significant healing benefits of Kundalini Yoga and credits it with being a major factor in her transformation to a much healthier and happier being.

Class Special – Open Level Charity Class with Corti and Connie

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  • Corti Cooper and Connie Adamcio will lead a donation based open level class benefitting Give Back Yoga’s program, Mindful Yoga Therapy for Veterans, based out of Newington, CT. The program incorporates a variety of yoga practices, including Asana, Pranayama, Meditation and Yoga Nidra. Yoga Nidra is recognized as a Tier I Integrative Medicine Modality for working with PTSD in military settings. The Mindful Yoga Therapy Multi-Media Practice Guide features yoga practices that were developed to help returning soldiers cope with PTSD, traumatic brain injury and depression. Cash and check donations accepted at the door.
  • 2013-12-21T16:00
  • one and a half hours

News: Cancellation

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  • Due to lack of registration Partner Thai Yoga and Svaha Workshops are cancelled.

News: Holiday Specials!

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  • Don’t miss out on our holiday specials this year! Buy a Jade mat, get two free classes – valid until December 12th. Two class gift certificate for $25 or Four month unlimited for $600 – valid until December 24th.
  • 2013-13-01T12:00
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News: All Thanksgiving Classes FULL

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  • The Thanksgiving Eve and Thanksgiving Day classes are full. All classes are open to waitlist only.
  • 2013-11-27T10:00
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Radical Relaxation: Evolution of a Revolution with Joe Somodi

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  • This workshop will teach you how to radically relax but in the most productive and meaningful way. Why is this relaxation radical? Because very few people understand the physical components that induce the body into a deeper state of rest and even less actually practice it on a regular basis. Not only will you learn what the body needs in order to relax, you will receive countless tools for a daily practice. Passive relaxation is very popular, like watching television, hanging out with friends or getting a massage. This workshop is about active involvement. It’s about using internal awareness, visualizations, physical poses and breath work to release stress and anxiety. This workshop will be very inter active. You will be asked to reflect on your own life and make new commitments. Independent studies will give you the opportunity to be in the driver’s seat of your own relaxation destination. You will also receive a mini-workbook that will give you space to reflect and jot down all your ah ha moments. You are in for a radical ride, but are you ready to truly relax?
  • 2013-11-16T14:00

Meditation Basics & Benefits with Jackie Tepper

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  • This class is for anyone who wants to learn why it’s so important to meditate and acquire simple breath techniques which can be done at home, in the office, or anywhere to reduce stress, clear the mind, increase focus and concentration or just to literally breathe easier. Learn proper breathing and a variety of breath exercises to achieve a greater sense of well-being. If you’ve been intimidated by the concept of meditation, this workshop will give you very simple tools to start to incorporate meditative practices into your life. Cost is 20 dollars per person or one class card punch. Pre-registration is required. Please email us to save your space.
  • 2015-03-11T19:30
  • One hour