June 6th, 2015 12:30-2:00pm
Set yourself free and experience your body in a whole new way as you learn to release stress and accumulated tension in the low back, hips, rib cage, and shoulders. Join Rita Trieger as she expertly guides you towards deep surrender using gentle yoga stretches coupled with the magic of the Miracle Ball Method. Muscles are gently kneaded, massaged, and soothed, allowing bones and joints to realign, and muscles and soft tissue to absorb oxygen, triggering deep relaxation and healing. You’ll notice improvements in sleep habits and energy levels, as well as with your yoga practice. Prepare to float out of this workshop! Cost is 35 dollars per person and pre registration is required.

• This month of March, as we focus our awareness and attention on the third chakra, as coincidence has it (or Not!), it is also the Spring Equinox. Amazingly, the exact moment of the equinox, when the sun crosses the celestial equator is 645 PM Friday evening- also the exact start time of our meditation.  WOW! That’s a powerful time to strengthen our self-confidence, the focus of our third chakra. My teacher of somatic therapy and the chakra system, Dr. Anodea Judith,  believes it to be “the power chakra… It rules our personal power, will, and autonomy, as well as our metabolism – and connects with energy, ego, power, will, risk, digestion, motivation and action.” Need a little kick start with any one of those? Come join us in meditation and dance your way into Spring with confidence.
• 2015-03-20T18:45
• One hour

• Come connect with the community and learn new tricks for knitting! Did you know that knitting is good for you? The rhythmic, repetitive movements can calm the heart rate and breathing, creating a feeling of stability and inner quiet. While you fine your groove- much like in a meditation or a yoga practice- problems that threaten to overwhelm you begin to take a backseat. No sign-up required.
• 2015-03-03T17:30
• An hour and a half.

• This 45 minute class is for your little ones, ages 3-5. Sage will take the kids on a creative and exciting yoga adventure, acting out the story with poses. Then, a cozy relaxation to end the practice. $65 for the 4-class series. To sign up, email us or call 203-744-9642. Pre-registration is required.
• 2015-03-07T10:00
• forty-five minutes