• Have you every wanted to read Tarot cards or have a reading ? You can learn all the techniques to read cards for yourself or for your friends…
• 2012-02-26T13:00
• 2 hours

The world of tarot cards is amazingly easy to learn and explore. Join us as we cover the fundamentals of Tarot reading as a tool for self inquiry and tapping into your own intuition. In this workshop you will learn the basics of the major arcana and the suits. We will practice giving mini-readings and exploring the powerful messages for knowledge and fun. We will end our session with an amazing guided meditation to explore intuition and past lives

The workshop will utilize the Rider Waite deck. Bring your questions, curiosity and your sense of adventure…

$25/person
$45 includes the purchase of a deck.

• A delicious blend of Reiki and Yoga healing. Join Rita Trieger and Jen Irwin for two hours restorative yoga while receiving hands on or hands above Reiki.
• 2013-06-30T13:00
• Two hours

Restorative Yoga is “passive” Yoga where the body is fully supported with blankets, blocks and bolsters in Yoga postures to enhance the flow of prana through specific pathways in the body for nourishment and restoration.

• Exceptional, educational, and therapeutic, this four-hour workshop, presented by Antonio Sausys and Rita Trieger will help yoga teachers, health care professionals, cancer survivors, and those currently in treatment, develop specific tools to help address individual needs, and the often devastating effects of this terrible disease.
• 2011-12-03T11:00
• 4 hours

The in-depth afternoon will provide an overview of both the physical and psychological aftermath of a cancer diagnosis and cancer treatments while offering specific yoga techniques and practices that can help overcome the resulting obstacles, as well as ease the body, mind and spirit.

• The Alternative Love Exchange: Saturday. January 14th, 2012 3-4:30pm (R.S.V.P. 20 attendees maximum) This is a class for people who seek an ALTERNATIVE to traditional Western Medicine and Standard American Diet (SAD), LOVE holistic health and wellness and want to share and EXCHANGE samples, tips, recipes, and knowledge. Attendees are encouraged (but not required) to bring a sample of ONE FAVORITE ITEM to share with the rest of the class. Alex Nason will bring FREE samples of Whole Foods, Super Foods, Smoothie Recipes, Raw Juices, Organic Tea, Dehydrated Food, Essential Oil, Meditation CDs, and Bath Salts. Nothing messy please! Cost: FREE but please consider making a $20 donation to help cover the costs. SIGNUP before January 14th is required. Please CANCEL your reservation if you decide you cannot attend to make room for someone else. We have a 20 attendee limit and this will be FUN – please come!
• 2012-01-14T15:00
• 1.5 hours

Alex Nason is not a doctor or a medical professional. He was falsely diagnosed in January of 2009 with a malignant, highly aggressive cancer, given two years to live, walked the walk of a terminal cancer patient, and examined every possible healing modality before being notified (on April Fool’s Day no less) of the misdiagnosis. These events inspired his compassionate desire to share his knowledge about alternative healing with others.
Alex Nason is a co-founder of ProMindful, Inc., who’s mission is to promote mindfulness, holistic health and wellness, primarily in Fairfield County, CT. ProMindful sponsors and produces holistic and integrative scholarships, lectures, classes, workshops, publications, broadcasts, websites, and wellness libraries. ProMindful’s current fields of interest include, but are not limited to yoga, qi-gong, meditation, holistic nutrition and integrative health. ProMindful, Inc. is a not for profit 501(c)3 tax exempt organization incorporated in the state of Connecticut. Alex Nason has studied yoga, meditation, and healing arts with numerous masters for more than a decade. He is on the Stewardship Council of the Omega Institute for holistic studies in Rhinebeck, NY and currently resides in Stamford, CT.

• This workshop is appropriate for beginners and experienced practitioners alike. Alex provides a brief introduction covering all of the basics, and then the group experiences several different (10-20 minute) meditations including focusing on the breath, love and kindness meditation, self-healing meditation, body scan, planetary healing meditation, and a karma (abundance) meditation. Free to all, thanks to sponsorship by Promindful. Attendees will receive free samples, a resource guide, and raffle tickets for door prizes!
• 2011-12-10T15:00
• One hour and 30 minutes

Alex is not a doctor or a medical professional. He was falsely diagnosed in January of 2009 with a malignant, highly aggressive cancer, given two years to live, walked the walk of a terminal cancer patient, and examined every possible healing modality before being notified (on April Fool’s Day no less) of the misdiagnosis. These events inspired his compassionate desire to share his knowledge about alternative healing with others.
Alex Nason is a co-founder of ProMindful, Inc., who’s mission is to promote mindfulness, holistic health and wellness, primarily in Fairfield County, CT. ProMindful sponsors and produces holistic and integrative scholarships, lectures, classes, workshops, publications, broadcasts, websites, and wellness libraries. ProMindful’s current fields of interest include, but are not limited to yoga, qi-gong, meditation, holistic nutrition and integrative health. ProMindful, Inc. is a not for profit 501(c)3 tax exempt organization incorporated in the state of Connecticut. Alex Nason has studied yoga, meditation, and healing arts with numerous masters for more than a decade. He is on the Stewardship Council of the Omega Institute for holistic studies in Rhinebeck, NY and currently resides in Stamford, CT.