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On Ramp to Yoga! Beginners Series with Jen Irwin

Curious about Yoga? Ready to get going but not sure where to start? Come to Jen’s 4 week beginners series every Friday from January 23rd to February 13th, from 530 to 630pm each class day. We believe in the age old tools and practices of yoga to enhance the experience of life! There is a yoga practice that is just right for each individual and we will help you discover it. In this 4 week series, you will learn all you need to safely navigate your way to classes, what to do and expect in class and how to take those tools off the mat and into your life. Jen will guide you safely to learn the physical poses, breath management and mental integration. Each session will offer instruction, modification for any specific conditions or physical challenges and group Q and A. Jen will also be available after each class for any individual concerns or questions. Registration is required and limited to ten students to maximize attention to individual needs in the group. Cost is 75 dollars per person. 2015-02-06T17:30 One hour per class

Connecting More Deeply with Our Bodies – A Holiday Cleanse Meditation with Hope Stanger

There are many ways to cleanse, and this sacred time before the new year, right in the middle of the holidays, is when we tend to eat, drink and put our energies out far more than we bring them in. We can find ourselves much more disconnected from our relationship with our bodies and our selves. Sometimes, we are so caught up in everything going on that our only body connection is to how full we feel in our bellies or what we will wear to the next festive gathering. Let’s slow down together and bring back our connection to our intuitive selves. I will guide you in how to do a cleanse from a meditative perspective. Even if we’re not juicing or cleansing with our food, we can cleanse within our bodies and energy centers and release anything unwanted or unnecessary that bogs us down, bloats us up and takes us away from our higher selves. Please bring a journal or notebook along. This class is by donation and is open to everyone. 2014-12-19T18:45 one hour

Dinner and a Movie with Laura DePreta

Come to Dew for a clean eating community event, featuring delicious, homemade, mostly vegan and gluten free dishes to help you transition into Winter healthfully. Laura Depreta offers dinner before screening More Than Honey, a documentary that explores the disappearance of honeybee populations worldwide. Menu includes vegetarian shepherd’s pie, wild rice with balsamic reduction, winter greens salad, apple crisp, and date sweetened brownies. Please reserve your spot by Thursday, December 4th so that Laura may plan and prepare the food. All are welcome to attend, dinner or not! If you don’t want dinner, donations are welcome at the door to cover studio overhead. 2014-12-07T17:30 This event ends at 8pm.

Dinner and a Movie with Laura DePreta

Come to Dew for a clean eating community event featuring delicious, homemade, mostly vegan and gluten free dishes to help you transition into Winter healthfully! Laura DePreta is offering dinner before we screen More Than Honey. Already hailed as a definitive work on the subject, this comprehensive documentary examines the disappearance of honeybee populations worldwide. Please reserve your spot by Thursday, Dec 4, so that Laura may plan and prepare the food. Cost is 25 dollars per person, with advanced registration required if you want to include dinner. All are welcome to attend, dinner or not. (Donations are not required but welcome at the door to cover studio overhead- 10 dollars suggested, and amount appreciated.) Menu includes Vegetarian shepherd’s pie, Wild rice with balsamic mushrooms, Winter greens salad, Apple crisp, and yummy Date sweetened brownies. 2014-12-07T17:30 This class ends at 8pm.

Yoga Teacher Enrichment Series- Restorative Poses for Therapeutics with Rita Trieger

Learn five supported postures that can help relive minor headaches, ease low back pain and tight hips, improve digestion and organ function, reduce anxiety and improve sleep patterns. Discover why restorative yoga practice and an excellent tool for teachers and practitioners to help replenish the body, mind and spirit and activate healing on a cellular level. This class is one of a five class series. You may enroll for any of the five classes individually or he entire series at a discounted price. 2014-11-12T19:00 This class ends at 8:30pm.

Thanksgiving Sadhana of Gratitude

Thanksgiving Sadhana of Gratitude. Led by Jen Irwin, Ann Russell, Alexis Agnew & Alison DeNicola. All are welcome. Class is open level. Bring your mat, an open mind, neighbors, friends, family. No fees or donations are required. If you would like to make a food contribution for families in need, they will be accepted and distributed. To reserve your space, please add your name to the sign-up sheet at the studio, call 203-744-9642, or email us. Sadhana of Gratitude is limited to 18 people. Please honor space for all by signing up in advance to reserve your space and canceling 24 hours in advance if you can not attend; there is always a waitlist for our Thanksgiving classes. Thank you. 2014-11-27T09:00 Class ends at 11am! Here you can write all that you want and you can add images. If you do add images, choose size small and aligned to the right. The first image that you add will be used as thumbnail in the event page

Thanksgiving Slow & Sweet Sadhana of Graitude

Slow & Sweet Sadhana of Gratitude. Led by Jeff Gallin, Viki Boyko & Lissa Palermo. All are welcome. Class is open level. Bring your mat, an open mind, neighbors, friends, family. No fees or donations are required. If you would like to make a food contribution for families in need, they will be accepted and distributed. To reserve your space, please add your name to the sign-up sheet at the studio, call 203-744-9642, or email us. Slow & Sweet Sadhana of Gratitude is limited to 28 people. Please honor space for all by signing up in advance to reserve your space and canceling 24 hours in advance if you can not attend; there is always a waitlist for our Thanksgiving classes. Thank you. 2014-11-27T09:00 Class ends at 10:30am! Here you can write all that you want and you can add images. If you do add images, choose size small and aligned to the right. The first image that you add will be used as thumbnail in the event page

Thanksgiving Eve Candlelight Sadhana

Thanksgiving Eve Candlelight Sadhana. Led by Jen Irwin, Ann Russell, Amy Drumm, Aimee Elsner & Maria Tabaschek. All are welcome. Class is open level. Bring your mat, an open mind, neighbors, friends, family. No fees or donations are required. If you would like to make a food contribution for families in need, they will be accepted and distributed. To reserve your space, please add your name to the sign-up sheet at the studio, call 203-744-9642, or email us. Candlelight Sadhana is limited to 21 people. Please honor space for all by signing up in advance to reserve your space and canceling 24 hours in advance if you can not attend; there is always a waitlist for our Thanksgiving classes. Thank you. 2014-11-26T19:00 Class ends at 9pm Here you can write all that you want and you can add images. If you do add images, choose size small and aligned to the right. The first image that you add will be used as thumbnail in the event page