About Jen Irwin
This author has yet to write their bio.Meanwhile lets just say that we are proud Jen Irwin contributed a whooping 45 entries.
Entries by Jen Irwin
A few years ago, we offered a prompt in our guest book. It said, ‘how do you define happiness?” Here is what students at Dew had to say, enjoy! How do you define happiness? “Happiness is receiving what I’ve created in the now. Om bhur bhuvaasta.” “Happiness is a warm blanket! Actually that is how Linus from “peanuts” defines it… but tonight yawn… it works for me.” “Sunday afternoon yoga” “Be in the moment and at peace.” “Happiness is being present in each moment.” “Ease with self.” “Coming “home” to true self again and again.” “Happiness is love without fear, Happiness is opening to one’s true self.” “Happiness is peace and warmth.” “Happiness is a Friday night with Alison channeling “divine energy” to all.” “Happiness is a peaceful, prosperous mind and soul.” “Happiness is knowing joy comes out of pain! And in every pain there is joy.” “Happiness is balance in life and love.” “Happiness is Yoga with Jeff.”
Starting February 3rd… Join Paula Simon every Sunday in February from 11:30am – 12:30pm for Insight Meditation series. Meditation instruction and guidance suitable for both beginner and experienced meditators. Each class includes a sequence of sitting and walking meditation. Emphasis is placed on the practices of sitting and walking meditation and developing mindfulness in daily life. Discussion will conclude each session. Insight Meditation is a simple technique that has been practiced in Asia for over 2,500 years. Beginning with the focusing of attention on the breath and developing awareness of all phenomena, the practice concentrates and calms the mind. It allows one to see through the mind’s conditioning and thereby to live more fully present in the moment. There is no requirement that any beliefs or rituals be adopted, although an open mind is requested. The practice develops clarity of seeing which allows grasping, judgment and fear to fall away. One discovers and cultivates qualities such as peace, vitality, compassion, equanimity, wisdom, joy and moral integrity. The ultimate aim of the practice is the ending of suffering in the discovery of an unconditioned and complete freedom. Cost is $60 for […]
yoga & meditation