Entries by Dew Yoga

News: Friday evening classes on schedule

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Friday evening 5 – 6pm Happy our Core Yoga Jen subs Rebekah is on. 6:15pm Five Tibetans plus Vinyasa flow with Jen and special guest is also on! Drive safe. 2011-01-07T15:00

Prenatal Partner Yoga Class

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Prenatal Yoga for moms in all stages of pregnancy and their partners. 2011-02-19T14:30 2 hours In Partner Prenatal Yoga with Dale Rowley learn the poses that are safe for all trimesters of pregnancy. We will increase both partners strength, flexibility, energy, and stamina. Learn breathing techniques useful for labor, delivery and stress reduction throughout pregnancy. Our focus will be on breath, movement, relaxation, and bonding with baby and partner. Please register in advance. Maximum 6 couples. $40 a couple.

Class Time Change: A Winter Friday Class Special

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This class was originally scheduled for 6:00pm. Please note correct start time is 6:15pm! Learn the Five Tibetan Rites, an ancient system of exercise used by Tibetan Monks to keep their bodies healthy and purified with a special guest who has practiced them daily. The Five T’s will be followed by a warm vinyasa flow and sweet savasana. Regular drop-in fee or class card punch apply. 2011-01-07T18:15 1.5 hours

News: Class Off – Class On

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Monday, 5:45pm Jivamukti is canceled. CLASS ON: 7:15pm Vigorous – Jen subs Connie, bring your cabin fever and achy shoveling muscles. We’ll get warm, stretched and soothed. 2010-12-27T13:20

Pranayama Workshop with Jen Irwin and Jeff Gallin

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Ready to explore breath control beyond Dirgha 3-part breath and harness the power of prana for vitality, well being and stress reduction? 2011-01-09T11:15 1.5 hrs Learn the physical, emotional and mental benefits of pranayama, review basic breathing – dirgha and ujjayii, learn kappalabhati with the bandhas (energetic locks), and a take home breath practice you can use every day for meditation or asana practice. Some experience of 3-part breath is expected. These techniques may not be appropriate if you have had recent surgery or injuries in the abdominal or thoracic regions, uncontrolled high blood pressure or are pregnant. Co-taught by Jen and Jeff. $30/person, please register in advance. Two karma recipient spaces available, contact Jen.

Inversions Workshop with Corti

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Turn it upside down! In this workshop learn how to safely engage the mind and body for inverted postures. We will adventure into or fine tune your headstand, forearm balance, handstand and shoulderstand. Modifications, benefits and contraindications for unique challenges and all body types. 35 dollars per person. 2014-04-26T14:00 two hours

Learn the Five Tibetan Rites

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A Summer Sunday Special, September 18th at 5:45pm. Learn the Five Tibetan Rites, an ancient system of exercise used by Tibetan Monks to keep their bodies healthy and purified. The Five T’s will be followed by a warm vinyasa flow and sweet savasana. Regular drop-in fee or class card punch apply. 2011-09-18T17:45 1 hour

Pranayama Workshop with Jen and Jeff

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Ready to explore breath control beyond Dirgha 3-part breath and harness the power of prana for vitality, well being and stress reduction? Learn the physical, emotional and mental benefits of pranayama, review basic breathing – dirgha and ujjayii, learn kappalabhati with the bandhas (energetic locks), and a take home breath practice you can use every day for meditation or asana practice. Some experience of 3-part breath is expected. These techniques may not be appropriate if you have had recent surgery or injuries in the abdominal or thoracic regions, uncontrolled high blood pressure or are pregnant. Co-taught by Jen and Jeff. 2 karma recipient spaces available, contact Jen. 2011-01-09T11:15 one hour and thirty minutes