Chi Kung 7-week Class Series with Dan Zegibe

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  • This 7 week course in Eternal Spring Chi Kung is open to all levels of Chi Kung practitioner and all age groups regardless of fitness level. Eternal Spring Chi Kung is a tai chi based exercise system with 12 exercises designed to strengthen and heal the body, improve breathing, posture, and range of motion, and improve the flow of chi (or prana) in the body. Cost is drop-in rate, 20 dollars plus tax, or one class card punch.
  • 2014-08-12T16:00
  • One hour class

This pilot course will be taught by Dan Zegibe, a long time tai chi
practitioner and instructor at C.K. Chu Tai Chi in NYC and University of
Bridgeport Martial Arts B.A. Program. According to Dan, results and
well-being can be readily observed, “in the smiling faces that follow
each session.”

Yoga Therapeutics and Ballwork for Shoulders and Low Back with Ellen Saltonstall

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  • This workshop addresses common tension patterns and restrictions in the shoulders, neck and lower back which are common to everyone, including yogis. We will look at the biomechanics of these key areas of the body, and practice poses specifically chosen and adapted to help re-align and dissolve tension while also building strength. You’ll come away with fun, practical and effective tools to prevent and heal restrictions in your shoulders and lower back, applicable in any level of yoga practice.
  • 2014-08-10T14:00
  • 4 hours

Class will include Kinetic Awareness, a bodywork method using rubber balls, which dramatically eases tension in the muscles and joints. Ellen will bring the balls, which can be purchases for home use at the end of the day. Please join us for a uniquely informative and enjoyable afternoon! Early bird special is 75 dollars per person before August 1st. Thereafter, cost is 80 dollars.

Yoga for 12-Step Recovery Meeting

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  • Y12SR (Yoga for 12-Step Recovery) is a class in which we weave together the anceint wisdom of yoga and the practical tools of 12-Step Programs. We recognize that the “issues live in our tissues” and through a group sharing circle followed by an intentional, themed yoga class incorporating asana, breath work, and mindfulness we invoke the higher power of our understanding to help us release whatever is held. These classes are all inclusive for all levels, and anyone dealing with their own addictive behaviors of any kind, or affected by those behaviors in others. It will deepen any work that participants may currently be doing or jump start the journey of self-discovery. No one will be turned away for lack of funds. Donation based. Suggested donation is $12. Donations are split evenly between: the teacher, the studio, and charity.
  • 2015-03-29T17:00
  • One Hour and 30 minutes.

High Intensity Cardio and Yoga Cool Down with Ahmad Mickens and Jen Irwin

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  • Please note: this class will be held at Scalzi Park. Meet by the tennis courts at 3:45 and please bring water. Rev up with 45 minutes of Revolution Training’s Total Body Conditioning Class with Ahmad Mickens is designed to work your entire body using a combination of traditional exercises. The class will take place on and around your mat. There is no equipment required- only an open mind and a desire to work your cardiovascular and muscular systems. Once that’s complete, make a seamless transition into part two: 45 minutes of cool-down, stretch and focus Yoga with Jen Irwin. In the event of rain the class will be held at Dew Yoga, 123 High Ridge Road.
  • 2014-09-20T16:00
  • One hour and 30 minutes.

Yoga Meets Art with Jen Irwin and Rebecca Stern

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  • Ever feel like your creative energy is dormant, blocked, or not as present in your daily life as you would like? Cast aside your fears with this workshop! Awaken your artistic self to get your creative juices flowing as Yoga meets art! Workshop includes a 45 minute Yoga practice suitable for all levels, plus a guided color meditation, led by Jen. After Yoga, we’ll roll up our mats and transition to an exploration of self in the present moment through expressive mandalas and paint play, led by Rebecca Stern. All supplies will be provided, pre-registration is required. This workshop is $45.
  • 2014-07-27T17:00
  • Two Hours

NEW 6 Week Class Series: Hula Hooping with Amy Irish!

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  • Hula hooping has grown up! Hooping can range from a fun fitness workout, called hoop fit, to a meditative form of self expression, called hoop dance. Amy Irish leads this 6 week class series, every Tuesday from 7:15pm to 8:15pm. Rate is 20 dollars per class plus tax. Please note yoga class cards cannot be used on this class. Call or email us to reserve your space, only 8 students at a time.
  • 2015-01-13T19:15
  • one hour class

News: One Year Unlimited Package

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  • Practice UNLIMITED YOGA with us for 12 months for just 1680 dollars plus tax. Get four guest passes with this Annual package. On sale thru September 5th.
  • 2014-09-05T11:00

As If Manifesting Meditation Circle

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  • As deliberate creators, one of the most powerful ways to align ourselves with that which we desire to manifest is through the practice of focused meditation. And one of the best ways to support that practice is to connect with other like-minded and like-hearted individuals in a group manifesting meditation circle. Come join us as we take our written desires and the power of focused meditation to the next level.
  • 2014-06-26T18:45

News: Time Change for Sunday Live Music and Yoga

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  • This Sunday, June 15, Jens Yoga class featuring live music by Kevin has moved to 9am. Please note it is the only class Jen is teaching on Sunday morning.
  • 2014-06-15T09:00

Guided Meditation for Relaxation: Journey with Your Power Animal

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  • Guided Journey Meditation is an amazing relaxation and self inquiry tool. All that is required is the participants are open to the possibilities and suggestions of the guide. Many tribal cultures work with power animals help to connect to nature and believe that the qualities of the animal may bring us subtle insight into our own lives for personal wellness and healing. On this journey, we will use Steven Farmer’s Power Animal deck and tribal beat to meet a power animal and experience a fun and deeply relaxing meditation. This class is by donation and open to all.
  • 2014-09-05T18:45
  • One hour