Tag Archive for: events-archived

Absolute Beginners Workshop with Jen

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  • For beginners or those returning to practice after a time away this two hour class will prepare you to feel comfortable dropping into any level class on the schedule.
  • 2013-09-15T13:30
  • 2 hours

Learn the fundamentals of Pranayama (Breathing), the foundation Asana (Postures) and enjoy a guided meditation. Workshop led by Jen Irwin. Questions will be welcome at the workshop, if you have any in advance, contact us. Workshop costs $35 with two Karma spots.

Restorative Yoga with Carol Shwidock

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  • Restorative Yoga is a quieting, supportive and deeply nourishing practice. Restorative poses are done by lying passively over props such as bolsters and blankets. experience)
  • 2011-03-19T13:00
  • 2 hours


Much like the practice of shavasana, it is a meditative, receptive practice in which you continually let go of holding yourself up and allow yourself to be fully supported. Over time,hence the 2 hour class, you are able to surrender layers of deeply held tension. So savor Winter’s gifts as you slow down, let go and kindle your inner glow. Designed to boost your immune system, calm your mind and open your heart this Restorative Workshop will include a slow posture flow to warm the body and restful

Soul Collage Workshop

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  • Soul Collage cards are beautiful, fun to make, and bring us surprisingly useful insights about ourselves and our lives. Anyone can do this (you don’t have to be an ‘artist’) You will learn how to read your own cards, reflecting your soul’s guidance for personal growth.
  • 2011-04-16T13:00
  • three and half hours

Contact Jen Irwin at jen@dewyoga.net or danamichie7@aol.com with any questions. Investment in Self is $50 (materials included) – Registration and prepayment are required. 2 karma recipient spaces – contact Jen for details.

Partner Thai Yoga Part 2 with Robert

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  • Partner Thai Yoga Part 2 for those who have attended any of the first workshops. Partners learn how to move and stretch one another into healing and delightful Yoga postures.
  • 2012-05-12T13:00
  • 2.5 hours

$40 per person. This form of bodywork is usually performed on the floor, and the participants wear comfortable clothes that allow for movement. Thai yoga can be traced as far back as 2,500 years, and has its roots in the ancient healing traditions of Ayurveda. Robert Ortner leads this experience for duos of all kinds: friends, life mates, siblings, neighbors, you can even stretch your boss. No Yoga experience is necessary, only a desire to give and receive Yoga.

News: Class Cancellation Friday 7:00am

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  • Friday, January 21st 7am class with Jeff is canceled due to snow.
  • 2011-01-21T07:00

Prenatal Partner Yoga Class

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  • Prenatal Yoga for moms in all stages of pregnancy and their partners.
  • 2011-02-19T14:30
  • 2 hours

In Partner Prenatal Yoga with Dale Rowley learn the poses that are safe for all trimesters of pregnancy. We will increase both partners strength, flexibility, energy, and stamina. Learn breathing techniques useful for labor, delivery and stress reduction throughout pregnancy. Our focus will be on breath, movement, relaxation, and bonding with baby and partner. Please register in advance. Maximum 6 couples. $40 a couple.

Pranayama Workshop with Jen Irwin and Jeff Gallin

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  • Ready to explore breath control beyond Dirgha 3-part breath and harness
    the power of prana for vitality, well being and stress reduction?
  • 2011-01-09T11:15
  • 1.5 hrs

Learn the physical, emotional and mental benefits of pranayama, review
basic breathing – dirgha and ujjayii, learn kappalabhati with the
bandhas (energetic locks), and a take home breath practice you can use
every day for meditation or asana practice. Some experience of 3-part
breath is expected. These techniques may not be appropriate if you have
had recent surgery or injuries in the abdominal or thoracic regions,
uncontrolled high blood pressure or are pregnant. Co-taught by Jen and
Jeff. $30/person, please register in advance. Two karma recipient spaces available, contact Jen.

Inversions Workshop with Corti

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  • Turn it upside down! In this workshop learn how to safely engage the mind and body for inverted postures. We will adventure into or fine tune your headstand, forearm balance, handstand and shoulderstand. Modifications, benefits and contraindications for unique challenges and all body types. 35 dollars per person.
  • 2014-04-26T14:00
  • two hours

Learn the Five Tibetan Rites

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  • A Summer Sunday Special, September 18th at 5:45pm. Learn the Five Tibetan Rites, an ancient system of exercise used by Tibetan Monks to keep their bodies healthy and purified. The Five T’s will be followed by a warm vinyasa flow and sweet savasana. Regular drop-in fee or class card punch apply.
  • 2011-09-18T17:45
  • 1 hour

Pranayama Workshop with Jen and Jeff

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  • Ready to explore breath control beyond Dirgha 3-part breath and harness the power of prana for vitality, well being and stress reduction? Learn the physical, emotional and mental benefits of pranayama, review basic breathing – dirgha and ujjayii, learn kappalabhati with the bandhas (energetic locks), and a take home breath practice you can use every day for meditation or asana practice. Some experience of 3-part breath is expected. These techniques may not be appropriate if you have had recent surgery or injuries in the abdominal or thoracic regions, uncontrolled high blood pressure or are pregnant. Co-taught by Jen and Jeff. 2 karma recipient spaces available, contact Jen.
  • 2011-01-09T11:15
  • one hour and thirty minutes