Yogi and labyrinth builder Gretel Aisha Cruz is your guide for this evening’s fundraiser. You will be welcomed with an optional sage smudge and invited to participate or absorb the Sufi heart chanting as our introduction. All are welcome to walk a beautiful candle lit labyrinth, custom installed by Gretel, or sit in meditation in the room. Donations collected will support Domus Kids. Suggested donation 10 dollars and up. To read about how Domus helps get at-risk youth on the path towards health and opportunity, visit DomusKids.org.
 2014-09-23T19:00 Two hours Walking a labyrinth naturally ignites a reflective personal experience. You can use the labyrinth for clearing out negative thought patterns or simply to clear your mind. You can use the labyrinth for centering, as well as entering with an intention or question to a problem you need answered. The ancients used labyrinths for the Solstices and Equinoxes commonly, although they are fundamentally for any large shift in one’s own personal life. As a Labyrinth Keeper, Gretel fully facilitates these special ceremonies and can tailor the intentions and blessings to your needs. To learn more about Gretel, visit her blog.

Divine Sleep Yoga Nidra is an inspired meditative practice which requires nothing of you but to lie down and listen. Give yourself permission to rest and restore, tapping into new sources of energy. Be supported, held, and nourished as you discover profound peace and vibrant health. Divine Sleep Yoga Nidra induces the relaxation response, our body’s own healing state where revitalization and regeneration occurs. Experience deeper levels of inner freedom than you ever imagined possible. On Sunday, February 8th, join Alison DeNicola and explore the practice of Divine Sleep Yoga Nidra. We will journey through layers of our being called the Koshas – the physical, breath, emotional, mental, and spiritual levels. This is a healing practice that has successfully been used to aid insomnia, anxiety, depression, pain and many other issues. Open to all levels, all ages. Alison DeNicola is a certified Divine Sleep Yoga Nidra teacher and a Five Elements Yoga Teacher through Kripalu. She is a Hypnotherapist, IET practitioner and has completed training in Restorative Yoga, Intuitive Coaching, Chakra Therapy and more. 2015-02-08T13:45 Two hours

Take time to learn and practice these powerful energy management tools; bandhas, kappalabhati, anulom viloma and agni sera. Knowledge of basic yoga three part breath (dirgha) is required. Please do not eat a big meal before this class. This class is not appropriate for pregnant women or those with heart conditions. RSVP is appreciated. Cost is $20/person or one classcard punch. 2014-07-28T19:00 One hour

This workshop addresses common tension patterns and restrictions in the shoulders, neck and lower back which are common to everyone, including yogis. We will look at the biomechanics of these key areas of the body, and practice poses specifically chosen and adapted to help re-align and dissolve tension while also building strength. You’ll come away with fun, practical and effective tools to prevent and heal restrictions in your shoulders and lower back, applicable in any level of yoga practice. 2014-08-10T14:00 4 hours Class will include Kinetic Awareness, a bodywork method using rubber balls, which dramatically eases tension in the muscles and joints. Ellen will bring the balls, which can be purchases for home use at the end of the day. Please join us for a uniquely informative and enjoyable afternoon! Early bird special is 75 dollars per person before August 1st. Thereafter, cost is 80 dollars.